Turkey and mushroom ragout
Preparation steps
Reis in kochendes Salzwasser geben und nach Packungsanweisung garen.
Pat the turkey breast dry and cut into pieces.
Peel and finely dice the onions.
Wash the mushrooms, drain them, and let them dry. Slice them.
Heat the oil in a large saucepan. Brown the meat vigorously.
Add the onions and mushrooms and cook for about 4 minutes. Season with pepper.
Pour in the stock, bring to a boil, and cook for about 10 minutes.
Add the frozen peas to the meat.
Combine the cream and flour, stir into the ragout, and simmer for about 2 minutes.
Season with salt, pepper, and lemon juice.
Drain the rice in a sieve and let it drain well.
Arrange the turkey ragout and rice on plates.
Serve garnished with lemon slices and parsley.
Tip: If there are no children present, you can refine the sauce with a little white wine or white port.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.3g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Sugar |
0.2g
/ 50 g
|
| Fatty saturated |
0.1g
|
| Magnesium |
21.5mg
/ 350 mg
|
| Potassium |
21.5mg
/ 4000 mg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Carbohydrate |
11.5g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
37.4g
/ 80.61 g
|
| Cholesterol |
100mg
|
| Zinc |
1.64mg
/ 10 mg
|
| Phosphorus |
458mg
/ 700 mg
|
| Fatty monounsaturated |
2.02g
|
| Fatty saturated |
1.28g
|
| Fatty polyunsaturated |
0.94g
|
| Magnesium |
66mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
882mg
/ 4000 mg
|
| Sodium |
96mg
/ 1500 mg
|
| Fat |
5.4g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.074mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.292mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.14mg
/ 1.6 mg
|
| Vitamin D |
0.6iu
/ 600 iu
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
3.24g
/ 80.61 g
|
| Fiber |
2.4g
/ 30 g
|
| Zinc |
0.564mg
/ 10 mg
|
| Phosphorus |
198mg
/ 700 mg
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.084g
|
| Fatty polyunsaturated |
0.276g
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Potassium |
346.8mg
/ 4000 mg
|
| Sucrose |
0.12g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
13.2mg
/ 1000 mg
|
| Vitamin A |
2.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0276mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.7188mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.772mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin D |
2.328iu
/ 600 iu
|
| Vitamin E |
0.132mg
/ 14 mg
|
| Carbohydrate |
3.12g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
4.728g
/ 80.61 g
|
| Sugar |
1.296g
/ 50 g
|
| Fat |
0.216g
/ 120.92 g
|
| Carbohydrate |
2.88g
/ 201.53 g
|
| Protein |
3.2g
/ 80.61 g
|
| Fiber |
2.9g
/ 30 g
|
| Zinc |
0.605mg
/ 10 mg
|
| Phosphorus |
52.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.065g
|
| Fatty saturated |
0.08g
|
| Fatty polyunsaturated |
0.02g
|
| Magnesium |
12.5mg
/ 350 mg
|
| Manganese |
0.27mg
/ 2.3 mg
|
| Copper |
0.13mg
/ 1.5 mg
|
| Potassium |
152.5mg
/ 4000 mg
|
| Sucrose |
1g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
9.5mg
/ 1000 mg
|
| Vitamin A |
32.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.147mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.069mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.165mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
11.5mg
/ 110 mg
|
| Vitamin E |
0.185mg
/ 14 mg
|
| Carbohydrate |
8.15g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Protein |
0.8g
/ 80.61 g
|
| Fat |
12g
/ 120.92 g
|
| Carbohydrate |
1.2g
/ 201.53 g
|
| Protein |
0.6g
/ 80.61 g
|
| Potassium |
6.42mg
/ 4000 mg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.06g
/ 120.92 g
|
| Carbohydrate |
4.56g
/ 201.53 g
|
| Protein |
0.024g
/ 80.61 g
|
| Fiber |
0.06g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
|
| Fatty polyunsaturated |
0.0024g
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
|
| Sodium |
0.15mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Carbohydrate |
0.285g
/ 201.53 g
|
| Iron |
0.018mg
/ 15 mg
|
| Protein |
0.132g
/ 80.61 g
|
| Fiber |
0.126g
/ 30 g
|
| Zinc |
0.0294mg
/ 10 mg
|
| Phosphorus |
2.52mg
/ 700 mg
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
|
| Fatty polyunsaturated |
0.0057g
|
| Magnesium |
2.07mg
/ 350 mg
|
| Manganese |
0.0126mg
/ 2.3 mg
|
| Copper |
0.0183mg
/ 1.5 mg
|
| Potassium |
20.85mg
/ 4000 mg
|
| Sucrose |
0.003g
|
| Sodium |
1.17mg
/ 1500 mg
|
| Fat |
0.012g
/ 120.92 g
|
| Calcium |
5.79mg
/ 1000 mg
|
| Vitamin A |
27.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.042mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5.331mg
/ 110 mg
|
| Vitamin E |
0.0948mg
/ 14 mg
|
| Carbohydrate |
0.27g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.08g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
2.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.004g
|
| Fatty polyunsaturated |
0.008g
|
| Magnesium |
0.9mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
12.5mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin E |
0.019mg
/ 14 mg
|
| Carbohydrate |
0.95g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
53.37g
/ 80.61 g
|
| Fiber |
9.48g
/ 30 g
|
| Cholesterol |
100mg
|
| Sugar |
8.64g
/ 50 g
|
| Zinc |
3.27mg
/ 10 mg
|
| Phosphorus |
737.78mg
/ 700 mg
|
| Fatty monounsaturated |
9.14g
|
| Fatty saturated |
3.03g
|
| Fatty polyunsaturated |
2.32g
|
| Magnesium |
134.64mg
/ 350 mg
|
| Manganese |
0.66mg
/ 2.3 mg
|
| Copper |
0.85mg
/ 1.5 mg
|
| Potassium |
1694.52mg
/ 4000 mg
|
| Sucrose |
4.9g
|
| Sodium |
115.54mg
/ 1500 mg
|
| Fat |
28.99g
/ 120.92 g
|
| Calcium |
81.79mg
/ 1000 mg
|
| Vitamin A |
118.09µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.34mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
17.36mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.53mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
41.23mg
/ 110 mg
|
| Vitamin D |
2.93iu
/ 600 iu
|
| Vitamin E |
1.75mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
48.75g
/ 201.53 g
|
| Iron |
3.69mg
/ 15 mg
|
Comments