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Tuna salad with garlic sauce

Homepage Recipes Tuna salad with garlic sauce

Tuna salad with garlic sauce

Preparation steps

Mix sałat umyć, osuszyć i ułożyć na dużym, płaskim talerzu. Jajka ugotować na twardo, obrać i pokroić na ćwiartki. Ułożyć na sałacie.Dodać ugotowaną fasolkę szparagową, tuńczyka i pokrojone na pól pomidory. Dodać pokrojoną w paski czerwoną cebulę oraz czarne oliwki.Jogurt naturalny zmieszać z majonezem, odrobiną soli, pieprzu i przeciśniętym przez praskę czosnkiem. Polać sosem sałatkę.Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Eggs
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (1 g)
Weight 1 g
Butterhead Lettuce
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Number of servings 150 × Gram (1 g)
Weight 150 g
Cherry tomatoes
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Number of servings 1 × Can (180 g)
Weight 180 g
Tuna in its own juice
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole chicken eggs (S)
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Number of servings 100 × Gram (1 g)
Weight 100 g
Natural Yogurt 2%
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Number of servings 80 × Gram (1 g)
Weight 80 g
Asparagus beans, frozen
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Number of servings 0.25 × Piece (80 g)
Weight 20 g
Red onion
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Number of servings 10 × Piece (2 g)
Weight 20 g
Black olives
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Mayonnaise
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Number of servings 1 × Piece (6 g)
Weight 6 g
Garlic

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
28.6g / 80.61 g
Fats 30%
17.18g / 53.74 g
Carbohydrates 50%
10.19g / 89.57 g
Kcal
309.76Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
57.19g / 80.61 g
Fats 30%
34.36g / 53.74 g
Carbohydrates 50%
20.38g / 89.57 g
Kcal
619.52Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.