Truskawki z jogurtem (wersja lżejsza)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
3.6g
/ 30 g
|
| Zinc |
0.18mg
/ 10 mg
|
| Phosphorus |
50mg
/ 700 mg
|
| Fatty monounsaturated |
0.14g
|
| Fatty saturated |
0.04g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
20mg
/ 350 mg
|
| Manganese |
0.44mg
/ 2.3 mg
|
| Copper |
0.22mg
/ 1.5 mg
|
| Potassium |
266mg
/ 4000 mg
|
| Sucrose |
2.8g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
52mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.56mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
132mg
/ 110 mg
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
| Protein |
6.45g
/ 80.61 g
|
| Sugar |
7.05g
/ 50 g
|
| Zinc |
0.69mg
/ 10 mg
|
| Phosphorus |
142.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.945g
|
| Fatty saturated |
1.95g
|
| Fatty polyunsaturated |
0.09g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Potassium |
225mg
/ 4000 mg
|
| Sodium |
60mg
/ 1500 mg
|
| Fat |
3g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.21mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.045iu
/ 600 iu
|
| Vitamin E |
0.045mg
/ 14 mg
|
| Carbohydrate |
7.05g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
7.85g
/ 80.61 g
|
| Fiber |
3.6g
/ 30 g
|
| Sugar |
7.05g
/ 50 g
|
| Zinc |
0.87mg
/ 10 mg
|
| Phosphorus |
192.5mg
/ 700 mg
|
| Fatty monounsaturated |
1.09g
|
| Fatty saturated |
1.99g
|
| Fatty polyunsaturated |
0.57g
|
| Magnesium |
45.5mg
/ 350 mg
|
| Manganese |
0.44mg
/ 2.3 mg
|
| Copper |
0.27mg
/ 1.5 mg
|
| Potassium |
491mg
/ 4000 mg
|
| Sucrose |
2.8g
|
| Sodium |
62mg
/ 1500 mg
|
| Fat |
3.8g
/ 120.92 g
|
| Calcium |
232mg
/ 1000 mg
|
| Vitamin A |
46µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.77mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
133.5mg
/ 110 mg
|
| Vitamin D |
0.05iu
/ 600 iu
|
| Vitamin E |
0.29mg
/ 14 mg
|
| Carbohydrate |
21.45g
/ 201.53 g
|
| Iron |
1.55mg
/ 15 mg
|
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