Toast Without Bread
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.1g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Zinc |
1.41mg
/ 10 mg
|
| Phosphorus |
495mg
/ 700 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.21g
|
| Fatty polyunsaturated |
0.69g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.18mg
/ 2.3 mg
|
| Copper |
1.2mg
/ 1.5 mg
|
| Potassium |
867mg
/ 4000 mg
|
| Sucrose |
0.3g
|
| Sodium |
18mg
/ 1500 mg
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
33mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
1.797mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
14.43mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
15mg
/ 110 mg
|
| Vitamin D |
5.82iu
/ 600 iu
|
| Vitamin E |
0.33mg
/ 14 mg
|
| Carbohydrate |
7.8g
/ 201.53 g
|
| Iron |
2.7mg
/ 15 mg
|
| Protein |
5.375g
/ 80.61 g
|
| Cholesterol |
154.8mg
|
| Zinc |
0.7568mg
/ 10 mg
|
| Phosphorus |
87.72mg
/ 700 mg
|
| Fatty monounsaturated |
1.8662g
|
| Fatty saturated |
1.29g
|
| Fatty polyunsaturated |
0.3139g
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.0129mg
/ 2.3 mg
|
| Copper |
0.0258mg
/ 1.5 mg
|
| Potassium |
57.19mg
/ 4000 mg
|
| Sodium |
60.63mg
/ 1500 mg
|
| Fat |
4.171g
/ 120.92 g
|
| Calcium |
20.21mg
/ 1000 mg
|
| Vitamin A |
116.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6 mg
|
| Vitamin D |
0.731iu
/ 600 iu
|
| Vitamin E |
0.3139mg
/ 14 mg
|
| Carbohydrate |
0.258g
/ 201.53 g
|
| Iron |
0.946mg
/ 15 mg
|
| Protein |
8.55g
/ 80.61 g
|
| Cholesterol |
29mg
|
| Zinc |
0.77mg
/ 10 mg
|
| Phosphorus |
103mg
/ 700 mg
|
| Fatty monounsaturated |
0.365g
|
| Fatty saturated |
0.25g
|
| Fatty polyunsaturated |
0.18g
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.005mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
193.5mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Sodium |
306mg
/ 1500 mg
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin A |
6.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0205mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.425µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.094mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.14mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.195mg
/ 1.6 mg
|
| Vitamin D |
0.04iu
/ 600 iu
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
7.05g
/ 80.61 g
|
| Fiber |
3.35g
/ 30 g
|
| Fat |
1.15g
/ 120.92 g
|
| Carbohydrate |
32.7g
/ 201.53 g
|
| Protein |
8.868g
/ 80.61 g
|
| Cholesterol |
31.6mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.88mg
/ 10 mg
|
| Phosphorus |
141.6mg
/ 700 mg
|
| Fatty monounsaturated |
2.4g
|
| Fatty saturated |
5.2g
|
| Fatty polyunsaturated |
0.4g
|
| Magnesium |
10.4mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Potassium |
34mg
/ 4000 mg
|
| Selenium |
6.8µg
/ 70 µg
|
| Sodium |
120mg
/ 1500 mg
|
| Fat |
8.856g
/ 120.92 g
|
| Calcium |
202mg
/ 1000 mg
|
| Vitamin A |
40µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.2µg
/ 300 µg
|
| Vitamin D |
0.8iu
/ 600 iu
|
| Vitamin E |
0.076mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Carbohydrate |
0.88g
/ 201.53 g
|
| Iron |
0.176mg
/ 15 mg
|
| Protein |
0.565g
/ 80.61 g
|
| Fiber |
0.37g
/ 30 g
|
| Fat |
0.1g
/ 120.92 g
|
| Carbohydrate |
0.725g
/ 201.53 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Calcium |
0.29mg
/ 1000 mg
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
38.52g
/ 80.61 g
|
| Fiber |
9.72g
/ 30 g
|
| Cholesterol |
215.4mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
3.82mg
/ 10 mg
|
| Phosphorus |
827.4mg
/ 700 mg
|
| Fatty monounsaturated |
4.73g
|
| Fatty saturated |
6.95g
|
| Fatty polyunsaturated |
1.58g
|
| Magnesium |
70.46mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
1.27mg
/ 1.5 mg
|
| Potassium |
1151.69mg
/ 4000 mg
|
| Sucrose |
0.35g
|
| Selenium |
6.8µg
/ 70 µg
|
| Sodium |
893.13mg
/ 1500 mg
|
| Fat |
16.28g
/ 120.92 g
|
| Calcium |
257mg
/ 1000 mg
|
| Vitamin A |
169.46µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.64µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
17.64mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.43mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15mg
/ 110 mg
|
| Vitamin D |
7.39iu
/ 600 iu
|
| Vitamin E |
0.73mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Carbohydrate |
42.42g
/ 201.53 g
|
| Iron |
4.13mg
/ 15 mg
|
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