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Tortilla with minced meat and cheese

Name: Tortilla with minced meat and cheese
Prep time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: Full-fat cheddar cheese, grated (150.00 g); olive oil (10.00 g); Minced beef (80.00 g); Iceberg lettuce (40.00 g); Avocado (140.00 g); Tomato (170.00 g); Greek natural yogurt (150.00 g); Ground sweet pepper (3.00 g); Salt, white (0.10 g); Black pepper (0.10 g); Tabasco (1.00 g); Whole wheat tortilla (124.00 g)

Homepage Recipes Tortilla with minced meat and cheese

July 22, 2024
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Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Place a baking tray on a baking sheet and lay out wrapping paper.

Form 2 circles with the cheddar on the paper.

Put this cheese in the oven for 10 minutes.

Then place a wooden spoon/cooking spoon in the middle and turn it over. Wait until the cheese has hardened as it cools.

Heat some ghee/butter/olive oil in the pan and fry the minced meat in it.

Season with salt and pepper.

Wash iceberg lettuce leaves and shake dry.

Cut the avocado in half.

Peel 1 half and cut into strips.

Wash the tomatoes and halve them.

Put the Greek yoghurt in a bowl and mix with paprika powder, Tabasco, salt and pepper.

Fill the two cheese tacos with the salad, avocado slices, minced meat and tomatoes and garnish with the yoghurt dip.

Tags:

Tortilla Recipe Minced meat Cheese Tacos Greek Yogurt Dip Avocado Slices

Preparation time

10 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Milk, Lactose, Gluten

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Full-fat cheddar cheese, grated

Number of servings 150 × Gram (1 g)

Weight 150 g

Full-fat cheddar cheese, grated

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Minced beef

Number of servings 80 × Gram (1 g)

Weight 80 g

Minced beef

Iceberg lettuce

Number of servings 1 × Leaf (40 g)

Weight 40 g

Iceberg lettuce

Avocado

Number of servings 1 × Piece (140 g)

Weight 140 g

Avocado

Tomato

Number of servings 1 × Piece (170 g)

Weight 170 g

Tomato

Greek natural yogurt

Number of servings 150 × Gram (1 g)

Weight 150 g

Greek natural yogurt

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Tabasco

Number of servings 1 × Portion (1 g)

Weight 1 g

Tabasco

Protein	11.532g / 80.61 g
Fiber	7.936g / 30 g
Fat	7.44g / 120.92 g
Carbohydrate	57.412g / 201.53 g

Whole wheat tortilla

Number of servings 2 × Piece (62 g)

Weight 124 g

Whole wheat tortilla

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

44.12g / 80.61 g

Fats 30%

50.54g / 53.74 g

Carbohydrates 50%

43.96g / 89.57 g

Kcal

807.14Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

88.24g / 80.61 g

Fats 30%

101.07g / 53.74 g

Carbohydrates 50%

87.92g / 89.57 g

Kcal

1614.27Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.65g / 80.61 g
Cholesterol	135mg
Zinc	6.075mg / 10 mg
Phosphorus	730.5mg / 700 mg
Fatty monounsaturated	15.12g
Fatty saturated	28.365g
Fatty polyunsaturated	1.305g
Lactose	0.15g
Magnesium	81mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	121.5mg / 4000 mg
Sodium	897mg / 1500 mg
Fat	47.55g / 120.92 g
Calcium	1054.5mg / 1000 mg
Vitamin A	573µg / 800 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.65µg / 4 µg
Vitamin B2 (Riboflavin)	0.8955mg / 1.4 mg
Vitamin B3 (Niacin)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin D	0.39iu / 600 iu
Vitamin E	0.75mg / 14 mg
Carbohydrate	0.15g / 201.53 g
Iron	0.75mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	10.88g / 80.61 g
Fiber	0.08g / 30 g
Cholesterol	30.4mg
Zinc	1.928mg / 10 mg
Phosphorus	105.6mg / 700 mg
Fatty monounsaturated	1.56g
Fatty saturated	1.2g
Fatty polyunsaturated	0.48g
Magnesium	12.8mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	193.6mg / 4000 mg
Sodium	42.4mg / 1500 mg
Fat	3.44g / 120.92 g
Calcium	2.4mg / 1000 mg
Vitamin A	21.6µg / 800 µg
Vitamin B1 (Thiamin)	0.0328mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.712µg / 4 µg
Vitamin B2 (Riboflavin)	0.1144mg / 1.4 mg
Vitamin B3 (Niacin)	2.776mg / 15 mg
Vitamin B6 (Pyridoxine)	0.168mg / 1.6 mg
Vitamin D	0.304iu / 600 iu
Vitamin E	0.544mg / 14 mg
Carbohydrate	1.92g / 201.53 g
Iron	1.2mg / 15 mg

Protein	0.56g / 80.61 g
Fiber	0.56g / 30 g
Zinc	0.176mg / 10 mg
Phosphorus	8.4mg / 700 mg
Fatty monounsaturated	0.004g
Fatty saturated	0.016g
Fatty polyunsaturated	0.056g
Magnesium	3.6mg / 350 mg
Manganese	0.112mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	53.6mg / 4000 mg
Sucrose	0.04g
Sodium	1.6mg / 1500 mg
Fat	0.08g / 120.92 g
Calcium	9.6mg / 1000 mg
Vitamin A	76.8µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0356mg / 1.4 mg
Vitamin B3 (Niacin)	0.088mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.2mg / 110 mg
Vitamin E	0.172mg / 14 mg
Carbohydrate	1.16g / 201.53 g
Iron	0.28mg / 15 mg

Protein	2.8g / 80.61 g
Fiber	9.38g / 30 g
Sugar	0.98g / 50 g
Zinc	0.84mg / 10 mg
Phosphorus	72.8mg / 700 mg
Fatty monounsaturated	14g
Fatty saturated	2.94g
Fatty polyunsaturated	2.52g
Magnesium	40.6mg / 350 mg
Manganese	0.14mg / 2.3 mg
Copper	0.28mg / 1.5 mg
Potassium	679mg / 4000 mg
Sucrose	0.14g
Sodium	9.8mg / 1500 mg
Fat	21g / 120.92 g
Calcium	16.8mg / 1000 mg
Vitamin A	9.8µg / 800 µg
Vitamin B1 (Thiamin)	0.098mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.182mg / 1.4 mg
Vitamin B3 (Niacin)	2.38mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.96mg / 5 mg
Vitamin B6 (Pyridoxine)	0.364mg / 1.6 mg
Vitamin B9 (Folate)	113.4µg / 300 µg
Vitamin C (Ascorbic acid)	14mg / 110 mg
Vitamin E	2.94mg / 14 mg
Vitamin K	29.4µg / 70 µg
Water	102.2ml
Carbohydrate	11.9g / 201.53 g
Iron	0.84mg / 15 mg

Protein	1.53g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 120.92 g
Calcium	15.3mg / 1000 mg
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 201.53 g
Iron	0.85mg / 15 mg

Protein	20.25g / 80.61 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 120.92 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Carbohydrate	9g / 201.53 g

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg