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Tortilla Rolls with Tuna and Corn

Homepage Recipes Tortilla Rolls with Tuna and Corn

Tortilla Rolls with Tuna and Corn

Preparation steps

Tuńczyk nieco odsączyć z oliwy, włożyć do miski, dodać odsączoną kukurydzę, posiekany szczypiorek, posiekane ostre papryczki, starty ser, majonez i musztardę.Doprawić solą i pieprzem, wymieszać. Rozsmarować na 3 tortillach, zwinąć w roladkę i pokroić na ok. 2 - 3 cm kawałki. Ułożyć na półmisku i udekorować natką. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
3
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk, Eggs
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Can (180 g)
Weight 180 g
Tuna in its own juice
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Number of servings 3 × Piece (62 g)
Weight 186 g
Whole wheat tortilla
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Number of servings 150 × Gram (1 g)
Weight 150 g
Mozzarella cheese
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Number of servings 13 × Can (1 g)
Weight 13 g
Canned corn
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Number of servings 3 × Piece (30 g)
Weight 90 g
Jalapeno peppers
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Number of servings 3 × Tablespoon (25 g)
Weight 75 g
Mayonnaise
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Number of servings 4 × Tablespoon (5 g)
Weight 20 g
Chives
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
30.54g / 80.61 g
Fats 30%
34.69g / 53.74 g
Carbohydrates 50%
33.93g / 89.57 g
Kcal
570.12Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
91.62g / 80.61 g
Fats 30%
104.08g / 53.74 g
Carbohydrates 50%
101.79g / 89.57 g
Kcal
1710.36Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.