Toast with Mushrooms
Preparation steps
Preheat oven to 200°C.
In the meantime, wash mushrooms, cut into strips.
Peel garlic, cut into strips.
Spread very thinly with butter the bread slices, place on a baking sheet lined with baking paper and toast in the oven on each side for about 2 minutes. Then remove.
Heat olive oil in a pan, add garlic and fry until translucent.
Then add mushrooms and fry mushrooms for about 5 minutes.
Season with salt and pepper.
Spread the mushrooms on the bread, add the grated cheese evenly over the bread slices and bake in the oven until the cheese melts or browns slightly.
Sprinkle the bread with chopped parsley before serving.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7.75g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Sugar |
5g
/ 50 g
|
| Fatty saturated |
0.25g
|
| Magnesium |
22.5mg
/ 350 mg
|
| Potassium |
795mg
/ 4000 mg
|
| Sodium |
12.5mg
/ 1500 mg
|
| Fat |
0.75g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5.25mg
/ 110 mg
|
| Vitamin D |
17.5iu
/ 600 iu
|
| Carbohydrate |
8.25g
/ 201.53 g
|
| Iron |
1.25mg
/ 15 mg
|
| Protein |
21.6g
/ 80.61 g
|
| Potassium |
276mg
/ 4000 mg
|
| Sodium |
1178.4mg
/ 1500 mg
|
| Fat |
7.68g
/ 120.92 g
|
| Carbohydrate |
117.6g
/ 201.53 g
|
| Protein |
23.04g
/ 80.61 g
|
| Cholesterol |
66.4mg
|
| Zinc |
3.52mg
/ 10 mg
|
| Phosphorus |
332.8mg
/ 700 mg
|
| Fatty monounsaturated |
7.56g
|
| Fatty saturated |
14.192g
|
| Fatty polyunsaturated |
0.656g
|
| Lactose |
0.08g
|
| Magnesium |
31.2mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.032mg
/ 1.5 mg
|
| Potassium |
95.2mg
/ 4000 mg
|
| Sodium |
727.2mg
/ 1500 mg
|
| Fat |
23.76g
/ 120.92 g
|
| Calcium |
668mg
/ 1000 mg
|
| Vitamin A |
237.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.76µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.072mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin D |
0.2iu
/ 600 iu
|
| Vitamin E |
0.32mg
/ 14 mg
|
| Carbohydrate |
0.08g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
0.14g
/ 80.61 g
|
| Cholesterol |
49.6mg
|
| Zinc |
0.016mg
/ 10 mg
|
| Phosphorus |
2.4mg
/ 700 mg
|
| Fatty monounsaturated |
4.482g
|
| Fatty saturated |
10.944g
|
| Fatty polyunsaturated |
0.232g
|
| Lactose |
0.12g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Potassium |
5mg
/ 4000 mg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Fat |
16.5g
/ 120.92 g
|
| Calcium |
3.2mg
/ 1000 mg
|
| Vitamin A |
162.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0014mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin D |
0.152iu
/ 600 iu
|
| Vitamin E |
0.504mg
/ 14 mg
|
| Carbohydrate |
0.14g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
|
| Fatty polyunsaturated |
2.122g
|
| Copper |
0.014mg
/ 1.5 mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
19.92g
/ 120.92 g
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
13.22g
/ 80.61 g
|
| Fiber |
0.69g
/ 30 g
|
| Cholesterol |
29mg
|
| Sugar |
1.25g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
85.85mg
/ 700 mg
|
| Fatty monounsaturated |
6.52g
|
| Fatty saturated |
7.09g
|
| Fatty polyunsaturated |
0.76g
|
| Lactose |
0.05g
|
| Magnesium |
14.02mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Potassium |
298.47mg
/ 4000 mg
|
| Sucrose |
0.01g
|
| Selenium |
|
| Sodium |
499.67mg
/ 1500 mg
|
| Fat |
17.16g
/ 120.92 g
|
| Calcium |
172.17mg
/ 1000 mg
|
| Vitamin A |
100.11µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.71mg
/ 110 mg
|
| Vitamin D |
4.46iu
/ 600 iu
|
| Vitamin E |
0.8mg
/ 14 mg
|
| Vitamin K |
0.08µg
/ 70 µg
|
| Carbohydrate |
31.97g
/ 201.53 g
|
| Iron |
0.47mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
52.87g
/ 80.61 g
|
| Fiber |
2.76g
/ 30 g
|
| Cholesterol |
116mg
|
| Sugar |
5g
/ 50 g
|
| Zinc |
3.6mg
/ 10 mg
|
| Phosphorus |
343.39mg
/ 700 mg
|
| Fatty monounsaturated |
26.06g
|
| Fatty saturated |
28.35g
|
| Fatty polyunsaturated |
3.02g
|
| Lactose |
0.2g
|
| Magnesium |
56.07mg
/ 350 mg
|
| Manganese |
0.11mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
1193.86mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Selenium |
|
| Sodium |
1998.69mg
/ 1500 mg
|
| Fat |
68.65g
/ 120.92 g
|
| Calcium |
688.7mg
/ 1000 mg
|
| Vitamin A |
400.45µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.76µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.32mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.11mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.35mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.84mg
/ 110 mg
|
| Vitamin D |
17.85iu
/ 600 iu
|
| Vitamin E |
3.21mg
/ 14 mg
|
| Vitamin K |
0.33µg
/ 70 µg
|
| Carbohydrate |
127.87g
/ 201.53 g
|
| Iron |
1.86mg
/ 15 mg
|
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