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Sweet Oven Omelette

Homepage Recipes Sweet Oven Omelette

Sweet Oven Omelette

Preparation steps

Białko ubijamy na pianę ze szczyptą soli. Żółtka ucieramy , dodajemy do ubitego białka na sztywno żółtka oraz przesianą mąkę. Przekładamy do naczynia do pieczenia / foremki. Dodajemy owoce np. banan/ borówki/ maliny. Pieczemy w 180 stopach około 10 minut.Autor: qba100
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (43 g)
Weight 129 g
Whole chicken eggs (S)
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Natural Yogurt 2%
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Number of servings 50 × Gram (1 g)
Weight 50 g
Raspberries
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Number of servings 30 × Gram (1 g)
Weight 30 g
Rice flour
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white

Nutritional composition for all portions of the recipe

Proteins 20%
21.93g / 80.61 g
Fats 30%
14.32g / 53.74 g
Carbohydrates 50%
60.72g / 89.57 g
Kcal
459.48Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.