Stuffed chicken breast with spinach
Preparation steps
Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.
Rinse chicken breast and cut a pocket in each, fill with spinach mixture, and wrap with kitchen string.
Put a little butter/ghee/olive oil in a pan and lightly fry the breast on both sides.
Put the washed cherry tomatoes in the pan, fry briefly, put the lid on the pan and cook/simmer for 30 minutes over a low heat.
Finally, season the breast and tomatoes with paprika powder, salt and pepper to taste.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
9.2g
/ 80.61 g
|
| Fiber |
9.2g
/ 30 g
|
| Zinc |
2.28mg
/ 10 mg
|
| Phosphorus |
92mg
/ 700 mg
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.16g
|
| Fatty polyunsaturated |
0.88g
|
| Magnesium |
172mg
/ 350 mg
|
| Manganese |
0.84mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Potassium |
760mg
/ 4000 mg
|
| Sucrose |
0.8g
|
| Sodium |
84mg
/ 1500 mg
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
2544µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.344mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.624mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.88mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.92mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
170.8mg
/ 110 mg
|
| Vitamin E |
6.76mg
/ 14 mg
|
| Carbohydrate |
10.8g
/ 201.53 g
|
| Iron |
9.2mg
/ 15 mg
|
| Protein |
27g
/ 80.61 g
|
| Cholesterol |
174mg
|
| Zinc |
4.02mg
/ 10 mg
|
| Phosphorus |
1156mg
/ 700 mg
|
| Fatty monounsaturated |
17.2g
|
| Fatty saturated |
32.26g
|
| Fatty polyunsaturated |
1.48g
|
| Lactose |
2g
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Potassium |
82mg
/ 4000 mg
|
| Sodium |
1682mg
/ 1500 mg
|
| Fat |
54g
/ 120.92 g
|
| Calcium |
734mg
/ 1000 mg
|
| Vitamin A |
348µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin D |
0.42iu
/ 600 iu
|
| Vitamin E |
0.92mg
/ 14 mg
|
| Carbohydrate |
2.4g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
40.8g
/ 80.61 g
|
| Cholesterol |
106mg
|
| Zinc |
0.94mg
/ 10 mg
|
| Phosphorus |
452mg
/ 700 mg
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
732mg
/ 4000 mg
|
| Sodium |
1410mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
3.6g
/ 80.61 g
|
| Fiber |
4.8g
/ 30 g
|
| Zinc |
1.04mg
/ 10 mg
|
| Phosphorus |
84mg
/ 700 mg
|
| Fatty monounsaturated |
0.08g
|
| Fatty saturated |
0.2g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.24mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Potassium |
1128mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Sodium |
32mg
/ 1500 mg
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
428µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.256mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
92mg
/ 110 mg
|
| Vitamin E |
4.88mg
/ 14 mg
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Potassium |
6.33mg
/ 4000 mg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Protein |
0.1168g
/ 80.61 g
|
| Fiber |
0.416g
/ 30 g
|
| Zinc |
0.043mg
/ 10 mg
|
| Phosphorus |
4.26mg
/ 700 mg
|
| Fatty monounsaturated |
0.0644g
|
| Fatty saturated |
0.5188g
|
| Fatty polyunsaturated |
0.007g
|
| Magnesium |
3.66mg
/ 350 mg
|
| Potassium |
7mg
/ 4000 mg
|
| Sodium |
0.32mg
/ 1500 mg
|
| Fat |
0.7262g
/ 120.92 g
|
| Calcium |
3.68mg
/ 1000 mg
|
| Vitamin A |
2.04µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0032mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.06mg
/ 110 mg
|
| Carbohydrate |
0.9858g
/ 201.53 g
|
| Iron |
0.0608mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
40.38g
/ 80.61 g
|
| Fiber |
7.26g
/ 30 g
|
| Cholesterol |
140mg
|
| Sugar |
0.07g
/ 50 g
|
| Zinc |
4.17mg
/ 10 mg
|
| Phosphorus |
894.66mg
/ 700 mg
|
| Fatty monounsaturated |
12.51g
|
| Fatty saturated |
17.59g
|
| Fatty polyunsaturated |
2.24g
|
| Lactose |
1g
|
| Magnesium |
156.24mg
/ 350 mg
|
| Manganese |
0.62mg
/ 2.3 mg
|
| Copper |
0.33mg
/ 1.5 mg
|
| Potassium |
1358.33mg
/ 4000 mg
|
| Sucrose |
0.6g
|
| Selenium |
|
| Sodium |
1623.71mg
/ 1500 mg
|
| Fat |
34.75g
/ 120.92 g
|
| Calcium |
544.18mg
/ 1000 mg
|
| Vitamin A |
1714µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.41mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.19µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.77mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
14.33mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
|
| Vitamin B6 (Pyridoxine) |
1.29mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.01µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
133.36mg
/ 110 mg
|
| Vitamin D |
0.21iu
/ 600 iu
|
| Vitamin E |
7.17mg
/ 14 mg
|
| Vitamin K |
0.16µg
/ 70 µg
|
| Carbohydrate |
14.42g
/ 201.53 g
|
| Iron |
6.76mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
80.76g
/ 80.61 g
|
| Fiber |
14.51g
/ 30 g
|
| Cholesterol |
280mg
|
| Sugar |
0.13g
/ 50 g
|
| Zinc |
8.34mg
/ 10 mg
|
| Phosphorus |
1789.31mg
/ 700 mg
|
| Fatty monounsaturated |
25.03g
|
| Fatty saturated |
35.17g
|
| Fatty polyunsaturated |
4.47g
|
| Lactose |
2g
|
| Magnesium |
312.48mg
/ 350 mg
|
| Manganese |
1.23mg
/ 2.3 mg
|
| Copper |
0.67mg
/ 1.5 mg
|
| Potassium |
2716.66mg
/ 4000 mg
|
| Sucrose |
1.2g
|
| Selenium |
|
| Sodium |
3247.41mg
/ 1500 mg
|
| Fat |
69.5g
/ 120.92 g
|
| Calcium |
1088.36mg
/ 1000 mg
|
| Vitamin A |
3428µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.81mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.38µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.53mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
28.66mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
|
| Vitamin B6 (Pyridoxine) |
2.58mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.02µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
266.71mg
/ 110 mg
|
| Vitamin D |
0.42iu
/ 600 iu
|
| Vitamin E |
14.35mg
/ 14 mg
|
| Vitamin K |
0.31µg
/ 70 µg
|
| Carbohydrate |
28.85g
/ 201.53 g
|
| Iron |
13.52mg
/ 15 mg
|
Comments