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Strawberry porridge

Homepage Recipes Strawberry porridge

Strawberry porridge

Preparation steps

Pour the milk into a small pot.

Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.

When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.
Tags:
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Mililiter (1 ml)
Weight 200 ml
Cow's milk 3.2%
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Number of servings 5 × Tablespoon (10 g)
Weight 50 g
Oat flakes
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Number of servings 1 × Portion (100 g)
Weight 100 g

Alternatively, use frozen

Strawberries
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee honey
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Number of servings 1 × Tablespoon (12 g)
Weight 12 g
Flaked almonds

Nutritional composition for all portions of the recipe

Proteins 20%
15.69g / 80.61 g
Fats 30%
16.64g / 53.74 g
Carbohydrates 50%
63.45g / 89.57 g
Kcal
466.32Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.