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Strawberry and nut oatmeal

Homepage Recipes Strawberry and nut oatmeal

Strawberry and nut oatmeal

Preparation steps

Mix the oats with the yogurt.

Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.

Set aside for 5 minutes.

Sprinkle with nuts.
Tags:
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk, Nuts, Almonds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Oat flakes
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Number of servings 1 × Package (150 g)
Weight 150 g
Skyr - Icelandic yogurt
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Number of servings 1 × Portion (100 g)
Weight 100 g

Alternatively, use frozen

Strawberries
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Almonds, chopped
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Walnuts, chopped

Nutritional composition for all portions of the recipe

Proteins 20%
25.22g / 80.61 g
Fats 30%
9.14g / 53.74 g
Carbohydrates 50%
42.79g / 89.57 g
Kcal
354.3Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.