Strawberries with Yogurt
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.8g
/ 80.61 g
|
| Fiber |
7.2g
/ 30 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
100mg
/ 700 mg
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.08g
|
| Fatty polyunsaturated |
0.96g
|
| Magnesium |
40mg
/ 350 mg
|
| Manganese |
0.88mg
/ 2.3 mg
|
| Copper |
0.44mg
/ 1.5 mg
|
| Potassium |
532mg
/ 4000 mg
|
| Sucrose |
5.6g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
104mg
/ 1000 mg
|
| Vitamin A |
8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.12mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
264mg
/ 110 mg
|
| Vitamin E |
0.48mg
/ 14 mg
|
| Carbohydrate |
28.8g
/ 201.53 g
|
| Iron |
2.8mg
/ 15 mg
|
| Protein |
8.6g
/ 80.61 g
|
| Sugar |
9.4g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Phosphorus |
190mg
/ 700 mg
|
| Fatty monounsaturated |
1.26g
|
| Fatty saturated |
2.6g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
34mg
/ 350 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
300mg
/ 4000 mg
|
| Sodium |
80mg
/ 1500 mg
|
| Fat |
4g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.092mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.28mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.06iu
/ 600 iu
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Carbohydrate |
9.4g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
11.4g
/ 80.61 g
|
| Fiber |
7.2g
/ 30 g
|
| Sugar |
9.4g
/ 50 g
|
| Zinc |
1.28mg
/ 10 mg
|
| Phosphorus |
290mg
/ 700 mg
|
| Fatty monounsaturated |
1.54g
|
| Fatty saturated |
2.68g
|
| Fatty polyunsaturated |
1.08g
|
| Magnesium |
74mg
/ 350 mg
|
| Manganese |
0.88mg
/ 2.3 mg
|
| Copper |
0.5mg
/ 1.5 mg
|
| Potassium |
832mg
/ 4000 mg
|
| Sucrose |
5.6g
|
| Sodium |
84mg
/ 1500 mg
|
| Fat |
5.6g
/ 120.92 g
|
| Calcium |
344mg
/ 1000 mg
|
| Vitamin A |
64µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.32mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
266mg
/ 110 mg
|
| Vitamin D |
0.06iu
/ 600 iu
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Carbohydrate |
38.2g
/ 201.53 g
|
| Iron |
3mg
/ 15 mg
|
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