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Steamed Cod with Broccoli and Buckwheat

Homepage Recipes Steamed Cod with Broccoli and Buckwheat

Steamed Cod with Broccoli and Buckwheat

Preparation steps

Dorsza solimy i okładamy plastrami pokrojonej cytryny. Brokuła solimy i gotujemy na parze razem z dorszem przez ok. 20 - 25 minut. Kaszę jaglaną płuczemy pod zimną, bieżącą wodą, a następnie przelewamy wrzątkiem. Gotujemy w posolonej wodzie w proporcjach 1:2,5 (kasza:woda) przez ok. 15 minut. Podajemy na talerzu, posypane sezamem. Brokuła polewamy oliwą z oliwek.
Tags:
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Fische und daraus gewonnene Erzeugnisse
Occasions
Christmas Cookies, Birthday Cake
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 300 × Gram (1 g)
Weight 300 g
Broccoli
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Number of servings 100 × Gram (1 g)
Weight 100 g
Cod, fresh, fillets without skin
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Number of servings 80 × Gram (1 g)
Weight 80 g
Millet groats
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Number of servings 1 × Piece (80 g)
Weight 80 g
Lemon
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Sesame seed

Nutritional composition for all portions of the recipe

Proteins 20%
36.86g / 80.61 g
Fats 30%
10.05g / 53.74 g
Carbohydrates 50%
81.48g / 89.57 g
Kcal
563.81Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.