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Steamed bun with vegetables and chicken

Homepage Recipes Steamed bun with vegetables and chicken

Steamed bun with vegetables and chicken

Preparation steps

Kaszę peczak gotujemy według instrukcji▪️Kurczaka kroimy i doprawiamy według własnego uznania, ja przyprawilam przyprawą do kurczaka, czosnkiem oraz sosem słodkie chilli i smażymy na oleju kokosowym ▪️Smażymy na odrobinie masła pieczarki, paprykę czerwona, brokuły mrożone, cebulę i groszekWszystko nakładamy na talerz
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Coconut, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 5 × Piece (20 g)
Weight 100 g
Frozen broccoli
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red pepper
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Number of servings 70 × Gram (1 g)
Weight 70 g
Chicken breast fillet
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Number of servings 3 × Piece (20 g)
Weight 60 g
Fresh mushroom
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Number of servings 50 × Gram (1 g)
Weight 50 g
Barley groats
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Number of servings 30 × Gram (1 g)
Weight 30 g
Onion
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Number of servings 30 × Gram (1 g)
Weight 30 g
Canned green peas without flooding
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Chilli sweet sauce
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Coconut oil
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Number of servings 10 × Gram (1 g)
Weight 10 g
Butter
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Tablespoon (2 g)
Weight 2 g
Chicken spices

Nutritional composition for all portions of the recipe

Proteins 20%
26.07g / 80.61 g
Fats 30%
16.14g / 53.74 g
Carbohydrates 50%
60.26g / 89.57 g
Kcal
490.58Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.