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Spelt flakes with apple and cinnamon

Homepage Recipes Spelt flakes with apple and cinnamon

Spelt flakes with apple and cinnamon

Preparation steps

Cut the apple into cubes.

Pour the milk into a pot and add the flakes. Cook for about 5 minutes.

Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.
Tags:
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Spelt, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Spelt flakes
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Number of servings 1 × Cup (250 g)
Weight 250 g
Cow's milk 2%
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Number of servings 0.5 × Piece (180 g)
Weight 90 g
Apple
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Number of servings 1 × Portion (1 g)
Weight 1 g

Quantity to taste

Cinamon

Nutritional composition for all portions of the recipe

Proteins 20%
13.66g / 80.61 g
Fats 30%
8.25g / 53.74 g
Carbohydrates 50%
51.67g / 89.57 g
Kcal
335.57Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.