Spaghetti with chicken and coconut milk
Preparation steps
Boil water in a pot, add the pasta and cook according to the instructions on the package.
Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.
Cut the pepper into strips or cubes.
Heat some oil in a pan, add the chicken and fry until golden brown.
At the end, add the pepper and fry for a while.
Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.
When the pasta is cooked, you can add it to the chicken and mix it all together or serve separately on a plate, first the pasta, which you pour the sauce over.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
40.8g
/ 80.61 g
|
| Cholesterol |
106mg
|
| Zinc |
0.94mg
/ 10 mg
|
| Phosphorus |
452mg
/ 700 mg
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
732mg
/ 4000 mg
|
| Sodium |
1410mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
5.52g
/ 80.61 g
|
| Chlorine |
46mg
/ 2300 mg
|
| Sugar |
3.91g
/ 50 g
|
| Zinc |
1.38mg
/ 10 mg
|
| Phosphorus |
220.8mg
/ 700 mg
|
| Iodine |
2.3µg
/ 150 µg
|
| Fatty monounsaturated |
2.07g
|
| Fatty saturated |
43.47g
|
| Fatty polyunsaturated |
0.46g
|
| Magnesium |
105.8mg
/ 350 mg
|
| Natron |
29.9mg
/ 1500 mg
|
| Selenium |
6.9µg
/ 70 µg
|
| Fat |
48.99g
/ 120.92 g
|
| Calcium |
41.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B3 (Niacin) |
1.472mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.345mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.069mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.3mg
/ 110 mg
|
| Vitamin K |
506µg
/ 70 µg
|
| Water |
167.67ml
|
| Carbohydrate |
7.13g
/ 201.53 g
|
| Iron |
7.59mg
/ 15 mg
|
| Protein |
7.6g
/ 80.61 g
|
| Fiber |
3.15g
/ 30 g
|
| Sugar |
1.75g
/ 50 g
|
| Zinc |
1.4mg
/ 10 mg
|
| Phosphorus |
200.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.1g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
71.5mg
/ 350 mg
|
| Manganese |
1.55mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Potassium |
161.5mg
/ 4000 mg
|
| Selenium |
36µg
/ 70 µg
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.65g
/ 120.92 g
|
| Calcium |
13.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.45µg
/ 70 µg
|
| Carbohydrate |
34g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
1.05g
/ 30 g
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
13mg
/ 700 mg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
105mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
3.5mg
/ 1000 mg
|
| Vitamin A |
78.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
63.5mg
/ 110 mg
|
| Vitamin E |
0.8mg
/ 14 mg
|
| Vitamin K |
2.45µg
/ 70 µg
|
| Water |
46ml
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
0.55g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
11.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.035g
|
| Fatty polyunsaturated |
0.085g
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Potassium |
88mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin A |
16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
45.5mg
/ 110 mg
|
| Vitamin E |
1.55mg
/ 14 mg
|
| Carbohydrate |
2.3g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Zinc |
0.003mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
|
| Fatty polyunsaturated |
0.5305g
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
4.98g
/ 120.92 g
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
54.99g
/ 80.61 g
|
| Fiber |
5.25g
/ 30 g
|
| Chlorine |
46mg
/ 2300 mg
|
| Cholesterol |
106mg
|
| Sugar |
7.76g
/ 50 g
|
| Zinc |
3.94mg
/ 10 mg
|
| Phosphorus |
898.19mg
/ 700 mg
|
| Iodine |
2.3µg
/ 150 µg
|
| Fatty monounsaturated |
6.23g
|
| Fatty saturated |
44.89g
|
| Fatty polyunsaturated |
1.94g
|
| Magnesium |
260.72mg
/ 350 mg
|
| Manganese |
1.7mg
/ 2.3 mg
|
| Copper |
0.35mg
/ 1.5 mg
|
| Natron |
29.9mg
/ 1500 mg
|
| Potassium |
1089.16mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Selenium |
42.9µg
/ 70 µg
|
| Sodium |
1494.79mg
/ 1500 mg
|
| Fat |
57.33g
/ 120.92 g
|
| Calcium |
79.35mg
/ 1000 mg
|
| Vitamin A |
106.55µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.53mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.41mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
28.06mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.51mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
75.23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
111.34mg
/ 110 mg
|
| Vitamin E |
3.64mg
/ 14 mg
|
| Vitamin K |
509.23µg
/ 70 µg
|
| Water |
213.67ml
|
| Carbohydrate |
46.57g
/ 201.53 g
|
| Iron |
10.88mg
/ 15 mg
|
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