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Sesame Chicken

Homepage Recipes Sesame Chicken

Sesame Chicken

Preparation steps

Kurczaka oczyścić i pokroić na mniejsze kawałki. Doprawić solą, pieprzem i wymieszać ze skrobią ziemniaczaną. W miseczce wymieszać: sos sojowy, łyżeczkę oleju, miód starty na tarce imbir, przeciśnięty przez praskę czosnek, sok z limonki, nasiona sezamu, pastę harissa i wodę. Na patelni rozgrzać łyżkę oleju i przesmażyć kurczaka. Gdy mięso będzie ścięte, wlać sos. Zagotować. Podawać z ryżem i ulubionymi warzywami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Gram (1 g)
Weight 400 g
Chicken breast fillet
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Number of servings 180 × Gram (1 g)
Weight 180 g
Long grain brown rice
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Number of servings 100 × Gram (1 g)
Weight 100 g
Currants with natural yoghurt
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Number of servings 50 × Mililiter (1 g)
Weight 50 g
Water
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Number of servings 30 × Gram (1 g)
Weight 30 g
Soy sauce (dark)
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Number of servings 30 × Gram (1 g)
Weight 30 g
Bee honey
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Number of servings 25 × Gram (1 g)
Weight 25 g
Potato starch
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Number of servings 20 × Gram (1 g)
Weight 20 g
Sesame seed
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Number of servings 15 × Gram (1 g)
Weight 15 g
Sesame oil
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Number of servings 10 × Gram (1 g)
Weight 10 g
Garlic
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Number of servings 10 × Gram (1 g)
Weight 10 g
Spicy harissa paste
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Number of servings 6 × Gram (1 g)
Weight 6 g
Lime juice
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Number of servings 4 × Gram (1 g)
Weight 4 g
Ginger (powder)
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
52.52g / 80.61 g
Fats 30%
18.32g / 53.74 g
Carbohydrates 50%
99.08g / 89.57 g
Kcal
771.28Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
105.04g / 80.61 g
Fats 30%
36.64g / 53.74 g
Carbohydrates 50%
198.16g / 89.57 g
Kcal
1542.56Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.