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Sandwiches with cauliflower paste

Homepage Recipes Sandwiches with cauliflower paste

Sandwiches with cauliflower paste

Preparation steps

Steam the cauliflower, blend with the beans and season to taste.

Serve the paste on sandwiches with alfalfa sprouts.
Tags:
Preparation time
15 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Tablespoon (8 g)
Weight 32 g
Alfalfa sprouts
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Number of servings 6 × Tablespoon (20 g)
Weight 120 g
Canned white beans
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Number of servings 0.5 × Package (450 g)
Weight 225 g
Frozen cauliflower
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Number of servings 5 × Slice of bread (30 g)
Weight 150 g
Pumpernickel
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g

To taste

Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g

To taste

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
11.07g / 80.61 g
Fats 30%
2.26g / 53.74 g
Carbohydrates 50%
56.96g / 89.57 g
Kcal
292.4Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
22.14g / 80.61 g
Fats 30%
4.51g / 53.74 g
Carbohydrates 50%
113.91g / 89.57 g
Kcal
584.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.