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Sandwich with cold cuts and cucumber salad

Name: Sandwich with cold cuts and cucumber salad
Prep time: 20 min
Total time: 20 min
Yield: 1 portions
Ingredients: Skyr - Icelandic yogurt (50.00 g); Cucamber (35.00 g); Alfalfa sprouts (8.00 g); Butterhead Lettuce (10.00 g); Chicken breast ham (45.00 g); Chives (4.00 g); Rye bread wholemeal (30.00 g); Butter (5.00 g); Mozzarella cheese (15.00 g); Himalayan salt (0.10 g); Black pepper (0.10 g)

Homepage Recipes Sandwich with cold cuts and cucumber salad

August 23, 2024
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Preparation steps

Spread butter on the bread and top with lettuce, finely chopped cheese and cold cuts.

Cut the cucumber into slices, add chopped chives and mix with yogurt. Season.

Eat a Sandwich with Vegetables and Sprouts (Can Be Omitted).

Tags:

Sandwich recipe Cold Meat Cucumber salad Lettuce Cheese

Preparation time

20 Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Rye

Occasions

Types

Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Skyr - Icelandic yogurt

Number of servings 2 × Tablespoon (25 g)

Weight 50 g

Skyr - Icelandic yogurt

Cucamber

Number of servings 1 × Piece (35 g)

Weight 35 g

Cucamber

Alfalfa sprouts

Number of servings 1 × Tablespoon (8 g)

Weight 8 g

Alfalfa sprouts

Butterhead Lettuce

Number of servings 2 × Leaf (5 g)

Weight 10 g

Butterhead Lettuce

Chicken breast ham

Number of servings 3 × Slice (15 g)

Weight 45 g

Chicken breast ham

Chives

Number of servings 1 × Teaspoon (2 g)

Weight 4 g

Chives

Rye bread wholemeal

Number of servings 1 × Slice of bread (30 g)

Weight 30 g

Rye bread wholemeal

Butter

Number of servings 5 × Gram (1 g)

Weight 5 g

Instead of butter you can use Almette

Butter

Mozzarella cheese

Number of servings 15 × Gram (1 g)

Weight 15 g

Mozzarella cheese

Himalayan salt

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Himalayan salt

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%

22.46g / 80.61 g

Fats 30%

9.13g / 53.74 g

Carbohydrates 50%

18.62g / 89.57 g

Kcal

246.49Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6g / 80.61 g
Zinc	0.26mg / 10 mg
Phosphorus	96mg / 700 mg
Magnesium	4.5mg / 350 mg
Potassium	61.5mg / 4000 mg
Selenium	3.215µg / 70 µg
Sodium	16mg / 1500 mg
Salt	0.05mg / 1500 mg
Calcium	50mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.145mg / 1.4 mg
Vitamin B3 (Niacin)	0.1mg / 15 mg
Carbohydrate	2.05g / 201.53 g

Protein	0.245g / 80.61 g
Fiber	0.175g / 30 g
Zinc	0.084mg / 10 mg
Phosphorus	8.05mg / 700 mg
Fatty saturated	0.0105g
Fatty polyunsaturated	0.014g
Magnesium	2.8mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.0385mg / 1.5 mg
Potassium	43.75mg / 4000 mg
Sucrose	0.035g
Sodium	3.85mg / 1500 mg
Fat	0.035g / 120.92 g
Calcium	5.25mg / 1000 mg
Vitamin A	9.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
Vitamin B3 (Niacin)	0.0665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.8mg / 110 mg
Vitamin E	0.056mg / 14 mg
Carbohydrate	1.015g / 201.53 g
Iron	0.07mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.152g / 30 g
Sugar	0.016g / 50 g
Fatty saturated	0.008g
Magnesium	2.16mg / 350 mg
Potassium	6.32mg / 4000 mg
Sodium	0.48mg / 1500 mg
Fat	0.056g / 120.92 g
Calcium	2.56mg / 1000 mg
Vitamin C (Ascorbic acid)	0.656mg / 110 mg
Carbohydrate	0.168g / 201.53 g
Iron	0.08mg / 15 mg

Protein	0.14g / 80.61 g
Fiber	0.14g / 30 g
Zinc	0.044mg / 10 mg
Phosphorus	2.1mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.004g
Fatty polyunsaturated	0.014g
Magnesium	0.9mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	13.4mg / 4000 mg
Sucrose	0.01g
Sodium	0.4mg / 1500 mg
Fat	0.02g / 120.92 g
Calcium	2.4mg / 1000 mg
Vitamin A	19.2µg / 800 µg
Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin)	0.022mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.3mg / 110 mg
Vitamin E	0.043mg / 14 mg
Carbohydrate	0.29g / 201.53 g
Iron	0.07mg / 15 mg

Protein	9.54g / 80.61 g
Cholesterol	24.3mg
Zinc	0.2205mg / 10 mg
Phosphorus	105.3mg / 700 mg
Fatty monounsaturated	0.1305g
Fatty saturated	0.126g
Fatty polyunsaturated	0.1305g
Magnesium	17.55mg / 350 mg
Manganese	0.0135mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	171mg / 4000 mg
Sucrose	0.09g
Sodium	419.85mg / 1500 mg
Fat	0.54g / 120.92 g
Calcium	3.6mg / 1000 mg
Vitamin A	2.7µg / 800 µg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.135µg / 4 µg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin)	5.2605mg / 15 mg
Vitamin B6 (Pyridoxine)	0.234mg / 1.6 mg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.09g / 201.53 g
Iron	0.225mg / 15 mg

Protein	0.1333g / 80.61 g
Fiber	0.101g / 30 g
Sugar	0.0768g / 50 g
Zinc	0.0242mg / 10 mg
Phosphorus	2.3434mg / 700 mg
Magnesium	1.697mg / 350 mg
Manganese	0.0162mg / 2.3 mg
Copper	0.0081mg / 1.5 mg
Potassium	11.9596mg / 4000 mg
Sucrose	0.0081g
Sodium	0.1212mg / 1500 mg
Fat	0.0283g / 120.92 g
Calcium	3.7172mg / 1000 mg
Vitamin A	8.8081µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0242mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0121mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0057mg / 1.6 mg
Vitamin B9 (Folate)	2.5859µg / 300 µg
Vitamin C (Ascorbic acid)	2.3434mg / 110 mg
Vitamin E	0.0081mg / 14 mg
Vitamin K	8.5657µg / 70 µg
Water	3.7172ml
Carbohydrate	0.1737g / 201.53 g
Iron	0.0646mg / 15 mg

Protein	2.7g / 80.61 g
Fiber	2.55g / 30 g
Sugar	1.98g / 50 g
Zinc	0.45mg / 10 mg
Phosphorus	60mg / 700 mg
Magnesium	21mg / 350 mg
Manganese	0.63mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	69mg / 4000 mg
Sucrose	0.48g
Sodium	180mg / 1500 mg
Fat	0.99g / 120.92 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin E	0.258mg / 14 mg
Water	11.1ml
Carbohydrate	14.4g / 201.53 g
Iron	0.84mg / 15 mg

Protein	0.035g / 80.61 g
Cholesterol	12.4mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g
Fatty saturated	2.736g
Fatty polyunsaturated	0.058g
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 120.92 g
Calcium	0.8mg / 1000 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin D	0.038iu / 600 iu
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 201.53 g
Iron	0.005mg / 15 mg

Protein	3.3255g / 80.61 g
Cholesterol	11.85mg
Sugar	0.15g / 50 g
Zinc	0.33mg / 10 mg
Phosphorus	53.1mg / 700 mg
Fatty monounsaturated	0.9g
Fatty saturated	1.95g
Fatty polyunsaturated	0.15g
Magnesium	3.9mg / 350 mg
Manganese	0.0015mg / 2.3 mg
Copper	0.0045mg / 1.5 mg
Potassium	12.75mg / 4000 mg
Selenium	2.55µg / 70 µg
Sodium	45mg / 1500 mg
Fat	3.321g / 120.92 g
Calcium	75.75mg / 1000 mg
Vitamin A	15µg / 800 µg
Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.195µg / 4 µg
Vitamin B2 (Riboflavin)	0.0225mg / 1.4 mg
Vitamin B3 (Niacin)	0.015mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.06mg / 5 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folate)	1.95µg / 300 µg
Vitamin D	0.3iu / 600 iu
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.3µg / 70 µg
Carbohydrate	0.33g / 201.53 g
Iron	0.066mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg