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Salmon with curry rice and salad

Homepage Recipes Salmon with curry rice and salad

Salmon with curry rice and salad

Preparation steps

Boil water to cook rice according to the instructions on the package.

In the meantime, preheat the oven to 190 degrees.

Rub the salmon with lemon juice, season with salt and pepper or other favorite spices.

Put the salmon in the oven for 10-15 minutes.

Once the rice is cooked, season it with a little curry, turmeric, and add chopped cashew nuts. Mix well.

Finally, peel the carrots, grate them, mix with the cabbage and season with salt and pepper to taste.
Tags:
Preparation time
35 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Fische und daraus gewonnene Erzeugnisse
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Portion (200 g)
Weight 200 g
Salmon fillet
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Number of servings 50 × Gram (1 g)
Weight 50 g
Long grain white rice (basmati)
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Number of servings 1 × Piece (50 g)
Weight 50 g
Carrot
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Number of servings 100 × Gram (1 g)
Weight 100 g
Cabbage (nut)
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Number of servings 2 × Slice (10 g)
Weight 20 g
Lemon
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Curry
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Number of servings 1 × Pinch (0.5 g)
Weight 0.5 g
Turmeric
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Number of servings 1 × Tablespoon (12 g)
Weight 12 g
Cashew nuts

Nutritional composition for all portions of the recipe

Proteins 20%
51.36g / 80.61 g
Fats 30%
6.04g / 53.74 g
Carbohydrates 50%
53.9g / 89.57 g
Kcal
475.4Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.