JavaScript is disabled in your browser. For the best experience, please enable it. All essential information and navigation links remain available below.

Salmon nuggets

Name: Salmon nuggets
Prep time: 30 min
Total time: 30 min
Yield: 1 portions
Ingredients: Salmon fillet (200.00 g); Eggs, Whole chicken eggs (M) (51.00 g); Coconut flakes (30.00 g); Parmesan cheese, grated (25.00 g); Coconut oil (10.00 g); Red pepper (200.00 g); Cream crème fraîche (50.00 g); Tomato Concentrate 30% (25.00 g); Soy sauce (light) (10.00 g); Erythritol (10.00 g); Cayenne Pepper (5.00 g); Salt, white (0.10 g); Black pepper (0.10 g); Horseradish (10.00 g)

Homepage Recipes Salmon nuggets

July 23, 2024
Report

Salmon nuggets

Preparation steps

Portion the salmon into bite-sized pieces.

Put the egg in a bowl, add some salt and pepper and whisk with a fork.

Put the coconut flakes in a bowl and mix with the Parmesan.

First dip the pollock pieces in egg, then add them to the coconut mixture and bread them. Heat some coconut oil in the pan and fry the breaded pollock pieces in the pan until golden brown.

Wash, deseed, and cut the peppers into strips.

Briefly fry the peppers in the pan.

Put the crème fraîche, tomato paste, creamed horseradish, soy sauce, erythritol and cayenne pepper in a bowl and mix.

Serve the Nuggets with Peppers and the Dip.

Tags:

Salmon Nutrition Panko Breading Creamed Horseradish Coconut Flakes Coconut Oil

Preparation time

30 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse, Milk, Dairy, Lactose, Coconut

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Salmon fillet

Number of servings 1 × Piece (200 g)

Weight 200 g

Salmon fillet

Eggs, Whole chicken eggs (M)

Number of servings 1 × Piece (51 g)

Weight 51 g

Eggs, Whole chicken eggs (M)

Coconut flakes

Number of servings 30 × Gram (1 g)

Weight 30 g

Coconut flakes

Parmesan cheese, grated

Number of servings 25 × Gram (1 g)

Weight 25 g

Parmesan cheese, grated

Coconut oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Coconut oil

Red pepper

Number of servings 1 × Piece (200 g)

Weight 200 g

Red pepper

Protein	1.25g / 80.61 g
Sugar	1.2g / 50 g
Fat	15g / 120.92 g
Carbohydrate	1.2g / 201.53 g

Cream crème fraîche

Number of servings 50 × Gram (1 g)

Weight 50 g

Cream crème fraîche

Tomato Concentrate 30%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Tomato Concentrate 30%

Protein	0.27g / 80.61 g
Fiber	0.02g / 30 g
Fat	0.02g / 120.92 g
Carbohydrate	0.87g / 201.53 g

Soy sauce (light)

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Maybe dark soy sauce

Soy sauce (light)

Erythritol

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Erythritol

Cayenne Pepper

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Cayenne Pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Horseradish

Number of servings 1 × Teaspoon (10 g)

Weight 10 g

Alternatively creamed horseradish

Horseradish

Nutritional composition for all portions of the recipe

Proteins 20%

64.82g / 80.61 g

Fats 30%

58.67g / 53.74 g

Carbohydrates 50%

41.41g / 89.57 g

Kcal

952.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	44g / 80.61 g
Zinc	5mg / 10 mg
Phosphorus	500mg / 700 mg
Iodine	150µg / 150 µg
Kcal	400kcal
Fatty acids	24g
Fatty saturated	5g
Magnesium	50mg / 350 mg
Omega 3	6g / 2.5 g
Potassium	700mg / 4000 mg
Sodium	100mg / 1500 mg
Calcium	60mg / 1000 mg
Vitamin A	200µg / 800 µg
Vitamin B12 (Cobalamin)	6µg / 4 µg
Vitamin B6 (Pyridoxine)	2mg / 1.6 mg
Vitamin D	40iu / 600 iu
Vitamin E	4mg / 14 mg
Iron	6mg / 15 mg

Protein	6.375g / 80.61 g
Cholesterol	183.6mg
Zinc	0.6579mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g
Fatty saturated	1.53g
Fatty polyunsaturated	0.714g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	5.1306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 120.92 g
Calcium	28.56mg / 1000 mg
Vitamin A	137.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
Vitamin B3 (Niacin)	0.0357mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
Vitamin B9 (Folate)	23.97µg / 300 µg
Vitamin D	1.02iu / 600 iu
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 201.53 g
Iron	0.8925mg / 15 mg

Protein	1.68g / 80.61 g
Fiber	6.33g / 30 g
Zinc	0.27mg / 10 mg
Phosphorus	48mg / 700 mg
Fatty monounsaturated	1.374g
Fatty saturated	15.975g
Fatty polyunsaturated	0.411g
Magnesium	27mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.165mg / 1.5 mg
Potassium	198mg / 4000 mg
Sucrose	1.68g
Sodium	8.4mg / 1500 mg
Fat	18.96g / 120.92 g
Calcium	6.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin)	0.27mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin E	0.378mg / 14 mg
Carbohydrate	8.1g / 201.53 g
Iron	1.08mg / 15 mg

Protein	6.775g / 80.61 g
Cholesterol	22.5mg
Zinc	1.0125mg / 10 mg
Phosphorus	121.75mg / 700 mg
Fatty monounsaturated	2.52g
Fatty saturated	4.7275g
Fatty polyunsaturated	0.2175g
Lactose	0.025g
Magnesium	13.5mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	20.25mg / 4000 mg
Sodium	149.5mg / 1500 mg
Fat	7.925g / 120.92 g
Calcium	175.75mg / 1000 mg
Vitamin A	95.5µg / 800 µg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.275µg / 4 µg
Vitamin B2 (Riboflavin)	0.1493mg / 1.4 mg
Vitamin B3 (Niacin)	0.005mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Vitamin D	0.065iu / 600 iu
Vitamin E	0.125mg / 14 mg
Carbohydrate	0.025g / 201.53 g
Iron	0.125mg / 15 mg

Zinc	0.06mg / 10 mg
Phosphorus	0.06mg / 700 mg
Fatty monounsaturated	0.631g
Fatty saturated	8.25g
Fatty polyunsaturated	0.17g
Fat	9.906g / 120.92 g
Calcium	0.1mg / 1000 mg
Vitamin E	0.011mg / 14 mg
Water	0.003ml
Iron	0.005mg / 15 mg

Protein	2g / 80.61 g
Fiber	4.2g / 30 g
Sugar	8.4g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.2g
Sodium	8mg / 1500 mg
Fat	0.6g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Carbohydrate	12g / 201.53 g
Iron	0.8mg / 15 mg

Protein	1.4g / 80.61 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g
Fatty polyunsaturated	0.18g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 120.92 g
Calcium	13.75mg / 1000 mg
Vitamin A	143.75µg / 800 µg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.525mg / 110 mg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 201.53 g
Iron	0.475mg / 15 mg

Beta-Cryptoxanthin	0.3125µg
Protein	0.6g / 80.61 g
Fiber	1.36g / 30 g
Sugar	0.517g / 50 g
Zinc	0.124mg / 10 mg
Phosphorus	14.65mg / 700 mg
Carotene Beta	1.092µg
Fatty monounsaturated	0.1375g
Fatty saturated	0.163g
Fatty polyunsaturated	0.4185g
Magnesium	7.6mg / 350 mg
Copper	0.0185mg / 1.5 mg
Potassium	0.1005mg / 4000 mg
Selenium	0.44µg / 70 µg
Sodium	1.5mg / 1500 mg
Fat	0.8635g / 120.92 g
Calcium	7.4mg / 1000 mg
Vitamin A	2.0805µg / 800 µg
Vitamin ARE	0.104µg / 850 µg
Vitamin B1 (Thiamin)	0.0165mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.046mg / 1.4 mg
Vitamin B4 (Choline)	2.575mg / 400 mg
Vitamin B6 (Pyridoxine)	0.1225mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.82mg / 110 mg
Vitamin E	1.49mg / 14 mg
Vitamin K	4.015µg / 70 µg
Vitamin PP	0.435µg / 16 µg
Water	0.4025ml
Carbohydrate	2.85g / 201.53 g
Iron	0.39mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	0.45g / 80.61 g
Fiber	0.73g / 30 g
Zinc	0.14mg / 10 mg
Phosphorus	12mg / 700 mg
Fatty monounsaturated	0.005g
Fatty saturated	0.01g
Fatty polyunsaturated	0.033g
Magnesium	4.3mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.023mg / 1.5 mg
Potassium	74mg / 4000 mg
Sucrose	0.59g
Sodium	0.7mg / 1500 mg
Fat	0.06g / 120.92 g
Calcium	7.8mg / 1000 mg
Vitamin A	0.3µg / 800 µg
Vitamin B1 (Thiamin)	0.014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin C (Ascorbic acid)	11.4mg / 110 mg
Carbohydrate	1.81g / 201.53 g
Iron	0.12mg / 15 mg

Beta-Cryptoxanthin	0.31µg
Protein	64.82g / 80.61 g
Fiber	13.37g / 30 g
Cholesterol	206.1mg
Sugar	10.12g / 50 g
Zinc	7.91mg / 10 mg
Phosphorus	871.17mg / 700 mg
Iodine	150µg / 150 µg
Carotene Beta	1.09µg
Kcal	400kcal
Fatty acids	24g
Fatty monounsaturated	6.92g
Fatty saturated	35.73g
Fatty polyunsaturated	2.14g
Lactose	0.03g
Magnesium	145.73mg / 350 mg
Manganese	0.89mg / 2.3 mg
Copper	5.58mg / 1.5 mg
Omega 3	6g / 2.5 g
Potassium	1749.51mg / 4000 mg
Sucrose	2.67g
Selenium	0.44µg / 70 µg
Sodium	386.38mg / 1500 mg
Fat	58.67g / 120.92 g
Calcium	314.73mg / 1000 mg
Vitamin A	893.36µg / 800 µg
Vitamin ARE	0.1µg / 850 µg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	7.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.59mg / 1.4 mg
Vitamin B3 (Niacin)	3.4mg / 15 mg
Vitamin B4 (Choline)	152.01mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.71mg / 5 mg
Vitamin B6 (Pyridoxine)	2.98mg / 1.6 mg
Vitamin B9 (Folate)	115.99µg / 300 µg
Vitamin C (Ascorbic acid)	278.77mg / 110 mg
Vitamin D	41.09iu / 600 iu
Vitamin E	10.16mg / 14 mg
Vitamin K	13.98µg / 70 µg
Vitamin PP	0.44µg / 16 µg
Water	184.4ml
Carbohydrate	41.41g / 201.53 g
Iron	9.91mg / 15 mg