Salmon cutlet with dill mustard dip
Preparation steps
Wash the potatoes, bring them to the boil in lightly salted water and cook for about 20 minutes. Preheat the oven to 200 C.
In the meantime, rinse the salmon cutlets with cold water and pat dry. Place each salmon cutlet on a large piece of aluminum foil, season with salt and sprinkle with lemon juice. Loosely close the foil over the fish and cook the salmon cutlets in the oven on the middle shelf for 15-20 minutes.
In the meantime, peel the onion and dice it very finely. Mix the honey with the mustard, fold in the diced onion and dill. Season the dip with a little salt and sweetener.
Serve the salmon cutlets with the jacket potatoes and the dip.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    0.27g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    1.09mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.0309mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    7.65mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.0764g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.1433g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.0066g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    1.08mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.002mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0018mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    13.93mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    3.57mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.24g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    10.62mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    1.99µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0029mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.024µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0135mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.009mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0036mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.131mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.0024iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.0041mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.387g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.009mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.27g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    1.09mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.0309mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    7.65mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.0764g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.1433g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.0066g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    1.08mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.002mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0018mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    13.93mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    3.57mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.24g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    10.62mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    1.99µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0029mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.024µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0135mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.009mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0036mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.131mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.0024iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.0041mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.387g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.009mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for only 1 (one) portion of the recipe
| Protein | 
                                                 
            
                                    0.27g
                                            / 80.61 g                                                
         
     | 
                                        
| Cholesterol | 
                                                 
            
                                    1.09mg
                                                
         
     | 
                                        
| Zinc | 
                                                 
            
                                    0.03mg
                                            / 10 mg                                                
         
     | 
                                        
| Phosphorus | 
                                                 
            
                                    7.65mg
                                            / 700 mg                                                
         
     | 
                                        
| Fatty monounsaturated | 
                                                 
            
                                    0.08g
                                                
         
     | 
                                        
| Fatty saturated | 
                                                 
            
                                    0.14g
                                                
         
     | 
                                        
| Fatty polyunsaturated | 
                                                 
            
                                    0.01g
                                                
         
     | 
                                        
| Magnesium | 
                                                 
            
                                    1.08mg
                                            / 350 mg                                                
         
     | 
                                        
| Manganese | 
                                                 | 
                                        
| Copper | 
                                                 | 
                                        
| Potassium | 
                                                 
            
                                    13.93mg
                                            / 4000 mg                                                
         
     | 
                                        
| Sodium | 
                                                 
            
                                    3.57mg
                                            / 1500 mg                                                
         
     | 
                                        
| Fat | 
                                                 
            
                                    0.24g
                                            / 120.92 g                                                
         
     | 
                                        
| Calcium | 
                                                 
            
                                    10.62mg
                                            / 1000 mg                                                
         
     | 
                                        
| Vitamin A | 
                                                 
            
                                    1.99µg
                                            / 800 µg                                                
         
     | 
                                        
| Vitamin B1 (Thiamin) | 
                                                 | 
                                        
| Vitamin B12 (Cobalamin) | 
                                                 
            
                                    0.02µg
                                            / 4 µg                                                
         
     | 
                                        
| Vitamin B2 (Riboflavin) | 
                                                 
            
                                    0.01mg
                                            / 1.4 mg                                                
         
     | 
                                        
| Vitamin B3 (Niacin) | 
                                                 
            
                                    0.01mg
                                            / 15 mg                                                
         
     | 
                                        
| Vitamin B6 (Pyridoxine) | 
                                                 | 
                                        
| Vitamin C (Ascorbic acid) | 
                                                 
            
                                    0.13mg
                                            / 110 mg                                                
         
     | 
                                        
| Vitamin D | 
                                                 | 
                                        
| Vitamin E | 
                                                 | 
                                        
| Carbohydrate | 
                                                 
            
                                    0.39g
                                            / 201.53 g                                                
         
     | 
                                        
| Iron | 
                                                 
            
                                    0.01mg
                                            / 15 mg                                                
         
     | 
                                        
Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    0.54g
                                            / 80.61 g                                                
         
     | 
                                            
| Cholesterol | 
                                                     
            
                                    2.18mg
                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    0.06mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    15.3mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    0.16g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    0.28g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    0.02g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    2.16mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     | 
                                            
| Copper | 
                                                     | 
                                            
| Potassium | 
                                                     
            
                                    27.86mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    7.14mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    0.48g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    21.24mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    3.98µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    0.04µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.02mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    0.02mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    0.26mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     | 
                                            
| Vitamin E | 
                                                     | 
                                            
| Carbohydrate | 
                                                     
            
                                    0.78g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    0.02mg
                                            / 15 mg                                                
         
     | 
                                            
Comments