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Sałatka z mango i kurczakiem

Homepage Recipes Sałatka z mango i kurczakiem

Sałatka z mango i kurczakiem

Preparation steps

Kurczaka pokroić w kostkę, wymieszać wraz z kurkumą, curry i solą. Na patelnie dodać 1 łyżkę oleju, wrzucić kurczaka i podsmażyć do zarumienienia. Do miski dodać pokrojone mango, sałatę lodową, kukurydzę, paprykę, oraz kurczaka. Wymieszać wszystko razem.Dodać sos (1 łyżka miodu, 1 łyżka musztardy, 1 łyżka wody, 1 łyżeczka oliwy z oliwek).Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 300 × Gram (1 g)
Weight 300 g
Chicken breast fillet
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Piece (280 g)
Weight 280 g
Mangoes
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Number of servings 0.5 × Piece (400 g)
Weight 200 g
Iceberg lettuce
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Number of servings 0.5 × Piece (400 g)
Weight 200 g
Canned corn
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Bee honey
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Number of servings 1 × Tablespoon (20 g)
Weight 20 g
Mustard
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Number of servings 1 × Teaspoon (2 g)
Weight 4 g
Turmeric
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Water
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Himalayan salt
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Number of servings 0.25 × Piece (4 g)
Weight 1 g
Ground chilli peppers

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
37.85g / 80.61 g
Fats 30%
12.48g / 53.74 g
Carbohydrates 50%
67.08g / 89.57 g
Kcal
531.96Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
75.69g / 80.61 g
Fats 30%
24.95g / 53.74 g
Carbohydrates 50%
134.15g / 89.57 g
Kcal
1063.91Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.