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Salad with Thousand Island Dressing

Name: Salad with Thousand Island Dressing
Prep time: 20 min
Total time: 20 min
Yield: 1 portions
Ingredients: Red onion (80.00 g); Pickled cucumber (35.00 g); Ketchup (20.00 g); Mayonnaise (25.00 g); Apple syrup (10.00 g); Salt, white (0.10 g); Black pepper (0.10 g); Red pepper (100.00 g); Green peppers (100.00 g); Cherry tomatoes (80.00 g); Cucumber, greenhouse (90.00 g); Iceberg lettuce (100.00 g); Avocado (35.00 g); Cashew nuts (24.00 g)

Homepage Recipes Salad with Thousand Island Dressing

June 06, 2025
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Preparation steps

Dressing

Peel the onions and chop them very finely. Chop the gherkins very finely as well.

Mix the onion and gherkins with the mayonnaise, ketchup and apple syrup, then season with salt and pepper.

Salad

Cut the pepper in half, clean and rinse.

Wash the tomatoes, cucumber and lettuce as well.

Tear the lettuce into pieces with your hands.

Cut the vegetables into small cubes.

Peel the avocado, cut into pieces and carefully add them to the salad at the end.

Cashews (you can brown them in a pan without fat and) sprinkle them over the salad.

Finally, you can pour the sauce over the top of the salad or mix it all together.

Tags:

Salad recipe Thousand Island dressing Vegetable Salad cashew garnish

Preparation time

20 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Eggs

Occasions

Types

Verschiedenes/Saucen, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red onion

Number of servings 1 × Piece (80 g)

Weight 80 g

Red onion

Pickled cucumber

Number of servings 1 × Piece (35 g)

Weight 35 g

Pickled cucumber

Ketchup

Number of servings 1 × Tablespoon (20 g)

Weight 20 g

Ketchup

Mayonnaise

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Mayonnaise

Sugar	6.5g / 50 g
Sodium	0.5mg / 1500 mg
Carbohydrate	6.7g / 201.53 g

Apple syrup

Number of servings 1 × Teaspoon (10 g)

Weight 10 g

Alternative: honey, maple syrup, agave syrup, date syrup

Apple syrup

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Red pepper

Number of servings 0.5 × Piece (200 g)

Weight 100 g

Red pepper

Green peppers

Number of servings 0.5 × Piece (200 g)

Weight 100 g

Green peppers

Cherry tomatoes

Number of servings 4 × Piece (20 g)

Weight 80 g

Cherry tomatoes

Cucumber, greenhouse

Number of servings 0.5 × Piece (180 g)

Weight 90 g

Cucumber, greenhouse

Iceberg lettuce

Number of servings 0.25 × Piece (400 g)

Weight 100 g

Iceberg lettuce

Avocado

Number of servings 0.25 × Piece (140 g)

Weight 35 g

Avocado

Protein	4.368g / 80.61 g
Fiber	0.792g / 30 g
Fat	10.512g / 120.92 g
Carbohydrate	8.64g / 201.53 g

Cashew nuts

Number of servings 2 × Tablespoon (12 g)

Weight 24 g

Cashew nuts

Nutritional composition for all portions of the recipe

Proteins 20%

12.08g / 80.61 g

Fats 30%

36g / 53.74 g

Carbohydrates 50%

48.89g / 89.57 g

Kcal

567.88Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.12g / 80.61 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Fatty monounsaturated	0.032g
Fatty saturated	0.088g
Fatty polyunsaturated	0.136g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 120.92 g
Calcium	20mg / 1000 mg
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin C (Ascorbic acid)	4.8mg / 110 mg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 201.53 g
Iron	0.4mg / 15 mg

Protein	0.35g / 80.61 g
Fiber	0.175g / 30 g
Zinc	0.287mg / 10 mg
Phosphorus	9.45mg / 700 mg
Fatty saturated	0.0105g
Fatty polyunsaturated	0.014g
Magnesium	15.05mg / 350 mg
Manganese	0.035mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	34.65mg / 4000 mg
Sodium	246.05mg / 1500 mg
Fat	0.035g / 120.92 g
Calcium	6.3mg / 1000 mg
Vitamin A	5.95µg / 800 µg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin C (Ascorbic acid)	1.4mg / 110 mg
Carbohydrate	0.665g / 201.53 g
Iron	0.14mg / 15 mg

Protein	0.4g / 80.61 g
Fiber	0.24g / 30 g
Chlorine	362mg / 2300 mg
Sugar	4.96g / 50 g
Zinc	0.02mg / 10 mg
Phosphorus	8mg / 700 mg
Iodine	0.18µg / 150 µg
Carotene Beta	40.6µg
Fatty monounsaturated	0.02g
Fatty saturated	0.02g
Fatty polyunsaturated	0.04g
Magnesium	3.8mg / 350 mg
Natron	224mg / 1500 mg
Potassium	93.6mg / 4000 mg
Sodium	560mg / 1500 mg
Salt	0.56mg / 1500 mg
Fat	0.08g / 120.92 g
Calcium	3.8mg / 1000 mg
Vitamin A	3.4µg / 800 µg
Vitamin ARE	6.8µg / 850 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin)	0.2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folate)	2µg / 300 µg
Vitamin C (Ascorbic acid)	3mg / 110 mg
Vitamin E	0.1mg / 14 mg
Vitamin K	96µg / 70 µg
Water	13.34ml
Carbohydrate	5.2g / 201.53 g
Iron	0.18mg / 15 mg

Protein	0.275g / 80.61 g
Chlorine	125mg / 2300 mg
Cholesterol	37.5mg
Sugar	0.125g / 50 g
Zinc	0.05mg / 10 mg
Phosphorus	11.5mg / 700 mg
Iodine	1.5µg / 150 µg
Fatty monounsaturated	4.5g
Fatty saturated	2.75g
Fatty polyunsaturated	10.25g
Magnesium	1.75mg / 350 mg
Natron	102.5mg / 1500 mg
Potassium	5mg / 4000 mg
Retinol	2.25µg
Sodium	175mg / 1500 mg
Salt	0.25mg / 1500 mg
Fat	18.75g / 120.92 g
Calcium	3.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.075µg / 4 µg
Vitamin B2 (Riboflavin)	0.005mg / 1.4 mg
Vitamin B3 (Niacin)	0.005mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.075mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0125mg / 1.6 mg
Vitamin B9 (Folate)	1.25µg / 300 µg
Vitamin D	0.125iu / 600 iu
Vitamin E	1.25mg / 14 mg
Vitamin K	25µg / 70 µg
Water	3.675ml
Carbohydrate	0.125g / 201.53 g
Iron	0.15mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	1g / 80.61 g
Fiber	2.1g / 30 g
Sugar	4.2g / 50 g
Zinc	0.2mg / 10 mg
Phosphorus	26mg / 700 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	210mg / 4000 mg
Sucrose	0.1g
Sodium	4mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	7mg / 1000 mg
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Carbohydrate	6g / 201.53 g
Iron	0.4mg / 15 mg

Protein	1.1g / 80.61 g
Fiber	2g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	23mg / 700 mg
Fatty monounsaturated	0.01g
Fatty saturated	0.07g
Fatty polyunsaturated	0.17g
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	176mg / 4000 mg
Sucrose	0.1g
Sodium	2mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	12mg / 1000 mg
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin C (Ascorbic acid)	91mg / 110 mg
Vitamin E	3.1mg / 14 mg
Carbohydrate	4.6g / 201.53 g
Iron	0.5mg / 15 mg

Protein	0.72g / 80.61 g
Fiber	0.96g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	16.8mg / 700 mg
Fatty monounsaturated	0.016g
Fatty saturated	0.04g
Fatty polyunsaturated	0.096g
Magnesium	6.4mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	225.6mg / 4000 mg
Sucrose	0.08g
Sodium	6.4mg / 1500 mg
Fat	0.16g / 120.92 g
Calcium	7.2mg / 1000 mg
Vitamin A	85.6µg / 800 µg
Vitamin B1 (Thiamin)	0.0512mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0336mg / 1.4 mg
Vitamin B3 (Niacin)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin C (Ascorbic acid)	18.4mg / 110 mg
Vitamin E	0.976mg / 14 mg
Carbohydrate	2.88g / 201.53 g
Iron	0.4mg / 15 mg

Protein	0.63g / 80.61 g
Fiber	0.45g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	20.7mg / 700 mg
Fatty saturated	0.027g
Fatty polyunsaturated	0.036g
Magnesium	7.2mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.099mg / 1.5 mg
Potassium	112.5mg / 4000 mg
Sucrose	0.09g
Sodium	9.9mg / 1500 mg
Fat	0.09g / 120.92 g
Calcium	13.5mg / 1000 mg
Vitamin A	25.2µg / 800 µg
Vitamin B1 (Thiamin)	0.0261mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0342mg / 1.4 mg
Vitamin B3 (Niacin)	0.171mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.144mg / 14 mg
Carbohydrate	2.61g / 201.53 g
Iron	0.18mg / 15 mg

Protein	1.4g / 80.61 g
Fiber	1.4g / 30 g
Zinc	0.44mg / 10 mg
Phosphorus	21mg / 700 mg
Fatty monounsaturated	0.01g
Fatty saturated	0.04g
Fatty polyunsaturated	0.14g
Magnesium	9mg / 350 mg
Manganese	0.28mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	0.1g
Sodium	4mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	24mg / 1000 mg
Vitamin A	192µg / 800 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.089mg / 1.4 mg
Vitamin B3 (Niacin)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	13mg / 110 mg
Vitamin E	0.43mg / 14 mg
Carbohydrate	2.9g / 201.53 g
Iron	0.7mg / 15 mg

Protein	0.7g / 80.61 g
Fiber	2.345g / 30 g
Sugar	0.245g / 50 g
Zinc	0.21mg / 10 mg
Phosphorus	18.2mg / 700 mg
Fatty monounsaturated	3.5g
Fatty saturated	0.735g
Fatty polyunsaturated	0.63g
Magnesium	10.15mg / 350 mg
Manganese	0.035mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Potassium	169.75mg / 4000 mg
Sucrose	0.035g
Sodium	2.45mg / 1500 mg
Fat	5.25g / 120.92 g
Calcium	4.2mg / 1000 mg
Vitamin A	2.45µg / 800 µg
Vitamin B1 (Thiamin)	0.0245mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0455mg / 1.4 mg
Vitamin B3 (Niacin)	0.595mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.49mg / 5 mg
Vitamin B6 (Pyridoxine)	0.091mg / 1.6 mg
Vitamin B9 (Folate)	28.35µg / 300 µg
Vitamin C (Ascorbic acid)	3.5mg / 110 mg
Vitamin E	0.735mg / 14 mg
Vitamin K	7.35µg / 70 µg
Water	25.55ml
Carbohydrate	2.975g / 201.53 g
Iron	0.21mg / 15 mg