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Salad with egg and cocktail tomatoes

Name: Salad with egg and cocktail tomatoes
Yield: 1 portions
Ingredients: Pickled cucumber (120.00 g); Cherry tomatoes (120.00 g); Red pepper (100.00 g); Radish (75.00 g); Whole chicken eggs (S) (50.00 g); Rice pucks (20.00 g); olive oil (10.00 g); Pumpkin seeds (10.00 g); Lemon juice (3.00 g); Salt, white (0.10 g); Black pepper (0.10 g)

Homepage Recipes Salad with egg and cocktail tomatoes

April 19, 2024
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Preparation steps

Jajko ugotować na twardo.Jajko i ogórek pokroić w kostkę, paprykę w krótkie paski.Pomidory i rzodkiewkę przeciąć na pół.Całość umieścić w misce, posypać nasionami dyni.Polać oliwą i pokropić sokiem z cytryn.

Tags:

Recipe Healthy Breakfast Healthy Ingredients Breakfast Preparation Healthy Breakfast Recipe

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Milk

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pickled cucumber

Number of servings 120 × Gram (1 g)

Weight 120 g

Pickled cucumber

Cherry tomatoes

Number of servings 120 × Gram (1 g)

Weight 120 g

Cherry tomatoes

Red pepper

Number of servings 100 × Gram (1 g)

Weight 100 g

Red pepper

Radish

Number of servings 75 × Gram (1 g)

Weight 75 g

Radish

Whole chicken eggs (S)

Number of servings 50 × Gram (1 g)

Weight 50 g

Whole chicken eggs (S)

Protein	1.6g / 80.61 g
Fiber	0.64g / 30 g
Fat	0.64g / 120.92 g
Carbohydrate	16.2g / 201.53 g

Rice pucks

Number of servings 2 × Piece (10 g)

Weight 20 g

Rice pucks

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Pumpkin seeds

Number of servings 10 × Gram (1 g)

Weight 10 g

Pumpkin seeds

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Salt, white

Number of servings 0.1 × Gram (1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 0.1 × Gram (1 g)

Weight 0.1 g

Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%

14.36g / 80.61 g

Fats 30%

20.85g / 53.74 g

Carbohydrates 50%

34.57g / 89.57 g

Kcal

383.37Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 80.61 g
Fiber	0.6g / 30 g
Zinc	0.984mg / 10 mg
Phosphorus	32.4mg / 700 mg
Fatty saturated	0.036g
Fatty polyunsaturated	0.048g
Magnesium	51.6mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	118.8mg / 4000 mg
Sodium	843.6mg / 1500 mg
Fat	0.12g / 120.92 g
Calcium	21.6mg / 1000 mg
Vitamin A	20.4µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.24mg / 15 mg
Vitamin C (Ascorbic acid)	4.8mg / 110 mg
Carbohydrate	2.28g / 201.53 g
Iron	0.48mg / 15 mg

Protein	1.08g / 80.61 g
Fiber	1.44g / 30 g
Zinc	0.312mg / 10 mg
Phosphorus	25.2mg / 700 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.06g
Fatty polyunsaturated	0.144g
Magnesium	9.6mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	338.4mg / 4000 mg
Sucrose	0.12g
Sodium	9.6mg / 1500 mg
Fat	0.24g / 120.92 g
Calcium	10.8mg / 1000 mg
Vitamin A	128.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0768mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0504mg / 1.4 mg
Vitamin B3 (Niacin)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin C (Ascorbic acid)	27.6mg / 110 mg
Vitamin E	1.464mg / 14 mg
Carbohydrate	4.32g / 201.53 g
Iron	0.6mg / 15 mg

Protein	1g / 80.61 g
Fiber	2.1g / 30 g
Sugar	4.2g / 50 g
Zinc	0.2mg / 10 mg
Phosphorus	26mg / 700 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	210mg / 4000 mg
Sucrose	0.1g
Sodium	4mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	7mg / 1000 mg
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Carbohydrate	6g / 201.53 g
Iron	0.4mg / 15 mg

Protein	0.75g / 80.61 g
Fiber	1.875g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	14.25mg / 700 mg
Fatty monounsaturated	0.015g
Fatty saturated	0.0375g
Fatty polyunsaturated	0.06g
Magnesium	5.25mg / 350 mg
Manganese	0.0675mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	177mg / 4000 mg
Sucrose	0.075g
Sodium	8.25mg / 1500 mg
Fat	0.15g / 120.92 g
Calcium	21.75mg / 1000 mg
Vitamin A	1.5µg / 800 µg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0075mg / 1.4 mg
Vitamin B3 (Niacin)	0.195mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	15.45mg / 110 mg
Vitamin E	0.0075mg / 14 mg
Carbohydrate	3.3g / 201.53 g
Iron	0.6mg / 15 mg

Protein	6.25g / 80.61 g
Cholesterol	180mg
Zinc	0.88mg / 10 mg
Phosphorus	102mg / 700 mg
Fatty monounsaturated	2.17g
Fatty saturated	1.5g
Fatty polyunsaturated	0.365g
Magnesium	6mg / 350 mg
Manganese	0.015mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	66.5mg / 4000 mg
Sodium	70.5mg / 1500 mg
Fat	4.85g / 120.92 g
Calcium	23.5mg / 1000 mg
Vitamin A	136µg / 800 µg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.271mg / 1.4 mg
Vitamin B3 (Niacin)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin D	0.85iu / 600 iu
Vitamin E	0.365mg / 14 mg
Carbohydrate	0.3g / 201.53 g
Iron	1.1mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	2.45g / 80.61 g
Fiber	0.53g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	117mg / 700 mg
Fatty monounsaturated	1.55g
Fatty saturated	0.867g
Fatty polyunsaturated	2.09g
Magnesium	54mg / 350 mg
Copper	0.157mg / 1.5 mg
Potassium	81mg / 4000 mg
Sucrose	0.11g
Sodium	1.8mg / 1500 mg
Fat	4.58g / 120.92 g
Calcium	4.3mg / 1000 mg
Vitamin A	3.8µg / 800 µg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin E	2.6mg / 14 mg
Carbohydrate	1.8g / 201.53 g
Iron	1.5mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg