Salad with Avocado and Tomatoes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.4g
/ 80.61 g
|
| Fiber |
3.8g
/ 30 g
|
| Fat |
0.4g
/ 120.92 g
|
| Carbohydrate |
6.4g
/ 201.53 g
|
| Protein |
1.08g
/ 80.61 g
|
| Fiber |
1.44g
/ 30 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Phosphorus |
25.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.06g
|
| Fatty polyunsaturated |
0.144g
|
| Magnesium |
9.6mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Potassium |
338.4mg
/ 4000 mg
|
| Sucrose |
0.12g
|
| Sodium |
9.6mg
/ 1500 mg
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
128.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0768mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0504mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
27.6mg
/ 110 mg
|
| Vitamin E |
1.464mg
/ 14 mg
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
4.69g
/ 30 g
|
| Sugar |
0.49g
/ 50 g
|
| Zinc |
0.42mg
/ 10 mg
|
| Phosphorus |
36.4mg
/ 700 mg
|
| Fatty monounsaturated |
7g
|
| Fatty saturated |
1.47g
|
| Fatty polyunsaturated |
1.26g
|
| Magnesium |
20.3mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.14mg
/ 1.5 mg
|
| Potassium |
339.5mg
/ 4000 mg
|
| Sucrose |
0.07g
|
| Sodium |
4.9mg
/ 1500 mg
|
| Fat |
10.5g
/ 120.92 g
|
| Calcium |
8.4mg
/ 1000 mg
|
| Vitamin A |
4.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.091mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.19mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.98mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.182mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
56.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7mg
/ 110 mg
|
| Vitamin E |
1.47mg
/ 14 mg
|
| Vitamin K |
14.7µg
/ 70 µg
|
| Water |
51.1ml
|
| Carbohydrate |
5.95g
/ 201.53 g
|
| Iron |
0.42mg
/ 15 mg
|
| Protein |
0.275g
/ 80.61 g
|
| Fiber |
0.425g
/ 30 g
|
| Sugar |
1.05g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
3.5mg
/ 700 mg
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.0425mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Potassium |
36.5mg
/ 4000 mg
|
| Sucrose |
0.55g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
5.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0125mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.025mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.75mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
22.25ml
|
| Carbohydrate |
2.325g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.224g
/ 80.61 g
|
| Fiber |
0.264g
/ 30 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Phosphorus |
4.08mg
/ 700 mg
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.008g
|
| Fatty polyunsaturated |
0.016g
|
| Magnesium |
1.12mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.0096mg
/ 1.5 mg
|
| Potassium |
31.68mg
/ 4000 mg
|
| Sucrose |
0.008g
|
| Sodium |
0.56mg
/ 1500 mg
|
| Fat |
0.032g
/ 120.92 g
|
| Calcium |
5.12mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0088mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.016mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.48mg
/ 110 mg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Carbohydrate |
0.488g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
5.38g
/ 80.61 g
|
| Fiber |
10.62g
/ 30 g
|
| Sugar |
1.54g
/ 50 g
|
| Zinc |
1.01mg
/ 10 mg
|
| Phosphorus |
69.28mg
/ 700 mg
|
| Fatty monounsaturated |
14.04g
|
| Fatty saturated |
3.03g
|
| Fatty polyunsaturated |
2.48g
|
| Magnesium |
33.52mg
/ 350 mg
|
| Manganese |
0.22mg
/ 2.3 mg
|
| Copper |
0.25mg
/ 1.5 mg
|
| Potassium |
746.08mg
/ 4000 mg
|
| Sucrose |
0.75g
|
| Sodium |
16.16mg
/ 1500 mg
|
| Fat |
21.16g
/ 120.92 g
|
| Calcium |
30.07mg
/ 1000 mg
|
| Vitamin A |
161.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.44mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
61.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
38.83mg
/ 110 mg
|
| Vitamin E |
4.16mg
/ 14 mg
|
| Vitamin K |
14.8µg
/ 70 µg
|
| Water |
73.35ml
|
| Carbohydrate |
19.51g
/ 201.53 g
|
| Iron |
1.33mg
/ 15 mg
|
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