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Farmer's Rice with Chicken and Paprika

Homepage Recipes Farmer's Rice with Chicken and Paprika

Farmer's Rice with Chicken and Paprika

Preparation steps

Umyj warzywa.Rozgrzej mocno patelnię (najlepiej wok).Pora przetnij wzdłuż na pół, pokrój na cienkie paseczki i włóż na patelnię.Paprykę pokrój w średniej wielkości kostkę i dołóż na patelnię do pora.Marchew oskrob, zetrzyj na tarce i dołóż na patelnię do reszty warzyw.Smarz warzywa, pilnując, żeby się nie przypaliły. Po kilku minutach zmniejsz ogień pod patelnią. W razie potrzeby dolej gorącą wodę, aby warzywa cały czas się dusiły.Kurczaka umyj, osusz ręcznikiem papierowym i pokrój w kostkę. Możesz wcześniej zamarynować kurczaka w oleju i przyprawach (oregano, zioła prowansalskie, rozmaryn, chili). Obsmaż mięso dokładnie. Gdy mięso puści trochę wody, posól je i przełóż do duszonych warzyw. Duś kurczaka z warzywami aż do momentu, gdy będzie gotowy do spożycia.Ugotuj ryż al dente i przełóż na patelnię do warzyw i mięsa, aby tam się dogotował. propozycja przepisu przysłana przez: Berkas Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (200 g)
Weight 400 g
Red pepper
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Number of servings 2 × Piece (140 g)
Weight 280 g
Chicken breast fillet
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Number of servings 1 × Piece (140 g)
Weight 140 g
Leek
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Number of servings 1 × Tablespoon (10 g)
Weight 100 g
Long grain brown rice
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Number of servings 2 × Piece (50 g)
Weight 100 g
Carrot
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Number of servings 2 × Tablespoon (10 ml)
Weight 20 ml
Cold-pressed rape oil
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Number of servings 0.25 × Teaspoon (5 g)
Weight 1.25 g
Himalayan salt
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Dried oregano
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Number of servings 0.3 × Teaspoon (2 g)
Weight 0.6 g
Provencal herbs
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Number of servings 0.3 × Teaspoon (2 g)
Weight 0.6 g
Dried rosemary
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Number of servings 1 × Piece (4 g)
Weight 4 g
Ground chilli peppers

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
36.49g / 80.61 g
Fats 30%
13.98g / 53.74 g
Carbohydrates 50%
60.38g / 89.57 g
Kcal
513.24Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
72.98g / 80.61 g
Fats 30%
27.95g / 53.74 g
Carbohydrates 50%
120.75g / 89.57 g
Kcal
1026.47Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.