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Roll with salmon

Homepage Recipes Roll with salmon

Roll with salmon

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.

Eat an apple.
Tags:
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (75 g)
Weight 75 g
Graham roll
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Low-sweetened strawberry jam
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Number of servings 40 × Gram (1 g)
Weight 40 g
Smoked salmon
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Number of servings 0.5 × Teaspoon (10 g)
Weight 5 g
Butter
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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple

Nutritional composition for all portions of the recipe

Proteins 20%
16.2g / 80.61 g
Fats 30%
9.55g / 53.74 g
Carbohydrates 50%
75.24g / 89.57 g
Kcal
451.71Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.