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Roll with cheese and raspberry-apple yogurt

Homepage Recipes Roll with cheese and raspberry-apple yogurt

Roll with cheese and raspberry-apple yogurt

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the apple into small pieces and mix everything together.
Tags:
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (75 g)
Weight 75 g
Graham roll
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Tomato Concentrate 30%
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Number of servings 1 × Slice (20 g)
Weight 20 g
Emmentaler cheese
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Number of servings 1 × Handfull (70 g)
Weight 70 g

Alternatively, use frozen

Raspberries
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek natural yogurt
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Number of servings 2 × Teaspoon (3 g)
Weight 6 g
Lemon juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinamon
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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple

Nutritional composition for all portions of the recipe

Proteins 20%
36.12g / 80.61 g
Fats 30%
19.87g / 53.74 g
Carbohydrates 50%
86.94g / 89.57 g
Kcal
671.07Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.