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Roasted Pork Shoulder with Vegetables and Rice (lighter version)

Homepage Recipes Roasted Pork Shoulder with Vegetables and Rice (lighter version)

Roasted Pork Shoulder with Vegetables and Rice (lighter version)

Preparation steps

Schab nacieramy oliwą, solą i pieprzem i wkładamy do naczynia żaroodpornego. Na wierzch dodajemy pokrojone w kostkę warzywa. W międzyczasie gotujemy ryż (30 minut).Gotowy ryż wysypujemy na talerz. Na ryż wykładamy mięso i warzywa. Całość posypujemy natką pietruszki.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Zucchini
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Number of servings 100 × Gram (1 g)
Weight 100 g
Boneless loins
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Number of servings 50 × Gram (1 g)
Weight 50 g
Red onion
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Number of servings 50 × Gram (1 g)
Weight 50 g
Long grain brown rice
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Number of servings 45 × Gram (1 g)
Weight 45 g
Carrot
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Parsley

Nutritional composition for all portions of the recipe

Proteins 20%
27.5g / 80.61 g
Fats 30%
21.35g / 53.74 g
Carbohydrates 50%
50.59g / 89.57 g
Kcal
504.51Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.