Rice with hazelnuts and sesame
Preparation steps
Cook Rice in Almond Drink According to the Recipe on the Package.
Add chopped nuts to it. Mix everything, sprinkle it with sesame and linseed.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    1.5g
                                            / 80.61 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.17mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    24.4mg
                                            / 700 mg                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    17.1mg
                                            / 350 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.07mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    173mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    3.2g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    120mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.7mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.4mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.5mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.01mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    5.4g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.8mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.008g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.623g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.1708mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    23.31mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    3.416g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.3157g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.4592g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    9.8mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.294mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0903mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    43.12mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.259g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.14mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    4.41g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    13.02mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    0.35µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.021mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0056mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.07mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0385mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.21mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    2.7097mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    1.043g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.238mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.16g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.395g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.1395mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    38.75mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.9345g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.333g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    1.089g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    18.85mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.071mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.065mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    19.35mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.01g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.65mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    2.995g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    5.7mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    0.1µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0392mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0224mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.375mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0395mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.1265mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.5g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.295mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.9145g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.365g
                                            / 30 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    0.075g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.217mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phytosterols | 
                                                                 
            
                                    7.3mg
                                                
         
     | 
                                                        
| Fluoride | 
                                                                 
            
                                    0.05mg
                                            / 3.5 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    32.1mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.376g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.183g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    1.4365g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    19.6mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.124mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.061mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Omega 3 | 
                                                                 
            
                                    1.1405g
                                            / 2.5 g                                                
         
     | 
                                                        
| Omega 6 | 
                                                                 
            
                                    0.2955g
                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    40.65mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Selenium | 
                                                                 
            
                                    1.27µg
                                            / 70 µg                                                
         
     | 
                                                        
| Salt | 
                                                                 
            
                                    1.5mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    2.108g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    12.75mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.082mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.008mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.154mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.049mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0235mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    4.35µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.03mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.0155mg
                                            / 14 mg                                                
         
     | 
                                                        
| Vitamin K | 
                                                                 
            
                                    0.215µg
                                            / 70 µg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    1.444g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.2865mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.71g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.87g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.15mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    25mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.052g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.049g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.074g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    11mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.24mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.018mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    26mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.08g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.19g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    3.2mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.048mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.005mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.47mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.049mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.07mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    7.68g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.13mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for only 1 (one) portion of the recipe
| Protein | 
                                                 
            
                                    2.65g
                                            / 80.61 g                                                
         
     | 
                                        
| Fiber | 
                                                 
            
                                    1.63g
                                            / 30 g                                                
         
     | 
                                        
| Sugar | 
                                                 
            
                                    0.04g
                                            / 50 g                                                
         
     | 
                                        
| Zinc | 
                                                 
            
                                    0.43mg
                                            / 10 mg                                                
         
     | 
                                        
| Phytosterols | 
                                                 
            
                                    3.65mg
                                                
         
     | 
                                        
| Fluoride | 
                                                 
            
                                    0.03mg
                                            / 3.5 mg                                                
         
     | 
                                        
| Phosphorus | 
                                                 
            
                                    71.78mg
                                            / 700 mg                                                
         
     | 
                                        
| Fatty monounsaturated | 
                                                 
            
                                    2.39g
                                                
         
     | 
                                        
| Fatty saturated | 
                                                 
            
                                    0.44g
                                                
         
     | 
                                        
| Fatty polyunsaturated | 
                                                 
            
                                    1.53g
                                                
         
     | 
                                        
| Magnesium | 
                                                 
            
                                    38.18mg
                                            / 350 mg                                                
         
     | 
                                        
| Manganese | 
                                                 
            
                                    0.36mg
                                            / 2.3 mg                                                
         
     | 
                                        
| Copper | 
                                                 
            
                                    0.16mg
                                            / 1.5 mg                                                
         
     | 
                                        
| Omega 3 | 
                                                 
            
                                    0.57g
                                            / 2.5 g                                                
         
     | 
                                        
| Omega 6 | 
                                                 
            
                                    0.15g
                                                
         
     | 
                                        
| Potassium | 
                                                 
            
                                    64.56mg
                                            / 4000 mg                                                
         
     | 
                                        
| Sucrose | 
                                                 
            
                                    0.18g
                                                
         
     | 
                                        
| Selenium | 
                                                 
            
                                    0.64µg
                                            / 70 µg                                                
         
     | 
                                        
| Sodium | 
                                                 
            
                                    87.4mg
                                            / 1500 mg                                                
         
     | 
                                        
| Salt | 
                                                 
            
                                    0.75mg
                                            / 1500 mg                                                
         
     | 
                                        
| Fat | 
                                                 
            
                                    6.45g
                                            / 120.92 g                                                
         
     | 
                                        
| Calcium | 
                                                 
            
                                    77.34mg
                                            / 1000 mg                                                
         
     | 
                                        
| Vitamin A | 
                                                 
            
                                    0.22µg
                                            / 800 µg                                                
         
     | 
                                        
| Vitamin B1 (Thiamin) | 
                                                 
            
                                    0.45mg
                                            / 1.1 mg                                                
         
     | 
                                        
| Vitamin B2 (Riboflavin) | 
                                                 
            
                                    0.23mg
                                            / 1.4 mg                                                
         
     | 
                                        
| Vitamin B3 (Niacin) | 
                                                 
            
                                    0.79mg
                                            / 15 mg                                                
         
     | 
                                        
| Vitamin B5 (Pantothenic acid) | 
                                                 
            
                                    0.03mg
                                            / 5 mg                                                
         
     | 
                                        
| Vitamin B6 (Pyridoxine) | 
                                                 
            
                                    0.08mg
                                            / 1.6 mg                                                
         
     | 
                                        
| Vitamin B9 (Folate) | 
                                                 
            
                                    2.18µg
                                            / 300 µg                                                
         
     | 
                                        
| Vitamin C (Ascorbic acid) | 
                                                 
            
                                    0.12mg
                                            / 110 mg                                                
         
     | 
                                        
| Vitamin E | 
                                                 
            
                                    1.46mg
                                            / 14 mg                                                
         
     | 
                                        
| Vitamin K | 
                                                 
            
                                    0.11µg
                                            / 70 µg                                                
         
     | 
                                        
| Carbohydrate | 
                                                 
            
                                    8.03g
                                            / 201.53 g                                                
         
     | 
                                        
| Iron | 
                                                 
            
                                    0.88mg
                                            / 15 mg                                                
         
     | 
                                        
Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    5.29g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    3.26g
                                            / 30 g                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    0.08g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    0.85mg
                                            / 10 mg                                                
         
     | 
                                            
| Phytosterols | 
                                                     
            
                                    7.3mg
                                                
         
     | 
                                            
| Fluoride | 
                                                     
            
                                    0.05mg
                                            / 3.5 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    143.56mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    4.78g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    0.88g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    3.06g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    76.35mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.72mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.31mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Omega 3 | 
                                                     
            
                                    1.14g
                                            / 2.5 g                                                
         
     | 
                                            
| Omega 6 | 
                                                     
            
                                    0.3g
                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    129.12mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    0.35g
                                                
         
     | 
                                            
| Selenium | 
                                                     
            
                                    1.27µg
                                            / 70 µg                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    174.79mg
                                            / 1500 mg                                                
         
     | 
                                            
| Salt | 
                                                     
            
                                    1.5mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    12.91g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    154.67mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    0.45µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.89mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.45mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    1.57mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.05mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.16mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    4.35µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    0.24mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    2.93mg
                                            / 14 mg                                                
         
     | 
                                            
| Vitamin K | 
                                                     
            
                                    0.22µg
                                            / 70 µg                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    16.06g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    1.76mg
                                            / 15 mg                                                
         
     | 
                                            
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