JavaScript is disabled in your browser. For the best experience, please enable it. All essential information and navigation links remain available below.

Rice with fresh tomato cream

Name: Rice with fresh tomato cream
Prep time: 25 min
Total time: 25 min
Yield: 1 portions
Ingredients: Long grain white rice (basmati) (30.00 g); Natural Yogurt 2% (25.00 g); Tomato (340.00 g); Parsley, root (25.00 g); Onion (65.00 g); Carrot (100.00 g); olive oil (5.00 g); Basil, fresh (1.00 g); Garlic (5.00 g); Dried oregano (1.00 g); Black pepper (0.10 g); Salt, white (0.20 g)

Homepage Recipes Rice with fresh tomato cream

August 12, 2024
Report

Preparation steps

Heat a teaspoon of olive oil in a pot and fry the onion.

Add the grated carrot and parsley.

Fry everything for about 2 - 4 minutes.

Next, scald the tomatoes, peel them, cut them into cubes, add them to the pot, add the rice, add a glass of water, and cook for 15 minutes.

Blend everything until smooth.

Season with fresh basil, oregano, freshly ground pepper and salt to taste.

Tags:

Rice Dish Tomato cream Vegetarian recipe One-Pot Meal Fresh tomato

Preparation time

25 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Long grain white rice (basmati)

Number of servings 2 × Tablespoon (15 g)

Weight 30 g

Long grain white rice (basmati)

Natural Yogurt 2%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Natural Yogurt 2%

Tomato

Number of servings 2 × Piece (170 g)

Weight 340 g

Tomato

Parsley, root

Number of servings 0.5 × Small piece (50 g)

Weight 25 g

Parsley, root

Onion

Number of servings 0.5 × Small piece (130 g)

Weight 65 g

Onion

Carrot

Number of servings 2 × Piece (50 g)

Weight 100 g

Carrot

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Basil, fresh

Number of servings 1 × Teaspoon (1 g)

Weight 1 g

Basil, fresh

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Dried oregano

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Dried oregano

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Salt, white

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Salt, white

Nutritional composition for all portions of the recipe

Proteins 20%

8.99g / 80.61 g

Fats 30%

6.91g / 53.74 g

Carbohydrates 50%

56.86g / 89.57 g

Kcal

325.59Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.01g / 80.61 g
Fiber	0.72g / 30 g
Zinc	0.519mg / 10 mg
Phosphorus	40.5mg / 700 mg
Fatty monounsaturated	0.054g
Fatty saturated	0.045g
Fatty polyunsaturated	0.078g
Magnesium	3.9mg / 350 mg
Manganese	0.303mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	33.3mg / 4000 mg
Sucrose	0.06g
Sodium	1.8mg / 1500 mg
Fat	0.21g / 120.92 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0156mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0081mg / 1.4 mg
Vitamin B3 (Niacin)	0.246mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin E	0.099mg / 14 mg
Carbohydrate	23.67g / 201.53 g
Iron	0.24mg / 15 mg

Protein	1.075g / 80.61 g
Sugar	1.175g / 50 g
Zinc	0.115mg / 10 mg
Phosphorus	23.75mg / 700 mg
Fatty monounsaturated	0.1575g
Fatty saturated	0.325g
Fatty polyunsaturated	0.015g
Magnesium	4.25mg / 350 mg
Copper	0.0075mg / 1.5 mg
Potassium	37.5mg / 4000 mg
Sodium	10mg / 1500 mg
Fat	0.5g / 120.92 g
Calcium	30mg / 1000 mg
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.0115mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.025mg / 5 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folate)	1.75µg / 300 µg
Vitamin C (Ascorbic acid)	0.25mg / 110 mg
Vitamin D	0.0075iu / 600 iu
Vitamin E	0.0075mg / 14 mg
Carbohydrate	1.175g / 201.53 g
Iron	0.025mg / 15 mg

Protein	3.06g / 80.61 g
Fiber	4.08g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	71.4mg / 700 mg
Fatty monounsaturated	0.068g
Fatty saturated	0.17g
Fatty polyunsaturated	0.408g
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	958.8mg / 4000 mg
Sucrose	0.34g
Sodium	27.2mg / 1500 mg
Fat	0.68g / 120.92 g
Calcium	30.6mg / 1000 mg
Vitamin A	363.8µg / 800 µg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin C (Ascorbic acid)	78.2mg / 110 mg
Vitamin E	4.148mg / 14 mg
Carbohydrate	12.24g / 201.53 g
Iron	1.7mg / 15 mg

Protein	0.65g / 80.61 g
Fiber	1.225g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	19.25mg / 700 mg
Fatty monounsaturated	0.0075g
Fatty saturated	0.015g
Fatty polyunsaturated	0.0675g
Magnesium	6.75mg / 350 mg
Manganese	0.145mg / 2.3 mg
Copper	0.035mg / 1.5 mg
Potassium	99.75mg / 4000 mg
Sucrose	1.2g
Sodium	12.25mg / 1500 mg
Fat	0.125g / 120.92 g
Calcium	10.75mg / 1000 mg
Vitamin A	1.25µg / 800 µg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0215mg / 1.4 mg
Vitamin B3 (Niacin)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0575mg / 1.6 mg
Vitamin C (Ascorbic acid)	11.25mg / 110 mg
Vitamin E	0.5025mg / 14 mg
Carbohydrate	2.625g / 201.53 g
Iron	0.275mg / 15 mg

Protein	0.715g / 80.61 g
Fiber	1.105g / 30 g
Sugar	2.73g / 50 g
Zinc	0.156mg / 10 mg
Phosphorus	9.1mg / 700 mg
Magnesium	6.5mg / 350 mg
Manganese	0.1105mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	94.9mg / 4000 mg
Sucrose	1.43g
Sodium	2.6mg / 1500 mg
Fat	0.065g / 120.92 g
Calcium	14.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.0325mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.013mg / 1.4 mg
Vitamin B3 (Niacin)	0.065mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.065mg / 5 mg
Vitamin B6 (Pyridoxine)	0.078mg / 1.6 mg
Vitamin B9 (Folate)	12.35µg / 300 µg
Vitamin C (Ascorbic acid)	4.55mg / 110 mg
Vitamin E	0.013mg / 14 mg
Vitamin K	0.26µg / 70 µg
Water	57.85ml
Carbohydrate	6.045g / 201.53 g
Iron	0.13mg / 15 mg

Protein	1g / 80.61 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Fatty saturated	0.04g
Fatty polyunsaturated	0.12g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g
Sodium	82mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	36mg / 1000 mg
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.4mg / 110 mg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 201.53 g
Iron	0.5mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.031g / 80.61 g
Fiber	0.016g / 30 g
Chlorine	0.35mg / 2300 mg
Sugar	0.05g / 50 g
Zinc	0.007mg / 10 mg
Phosphorus	0.37mg / 700 mg
Iodine	0.009µg / 150 µg
Fatty saturated	0.001g
Fatty polyunsaturated	0.004g
Magnesium	0.11mg / 350 mg
Potassium	2.96mg / 4000 mg
Sodium	0.24mg / 1500 mg
Fat	0.008g / 120.92 g
Calcium	2.5mg / 1000 mg
Vitamin A	4.05µg / 800 µg
Vitamin ARE	8.11µg / 850 µg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0031mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0018mg / 1.6 mg
Vitamin B7 (Biotin)	0.064µg / 60 µg
Vitamin B9 (Folate)	0.5µg / 300 µg
Vitamin C (Ascorbic acid)	0.26mg / 110 mg
Vitamin E	0.008mg / 14 mg
Vitamin K	3µg / 70 µg
Water	0.864ml
Carbohydrate	0.051g / 201.53 g
Iron	0.055mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Protein	0.11g / 80.61 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 120.92 g
Calcium	15.76mg / 1000 mg
Vitamin A	69.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin C (Ascorbic acid)	0.5mg / 110 mg
Vitamin E	0.1886mg / 14 mg
Vitamin K	6.217µg / 70 µg
Carbohydrate	0.6443g / 201.53 g
Iron	0.44mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg