Rice Waffles with Honey and Pear
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.78g
/ 80.61 g
|
| Fiber |
2.73g
/ 30 g
|
| Zinc |
0.195mg
/ 10 mg
|
| Phosphorus |
19.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.026g
|
| Fatty saturated |
0.052g
|
| Fatty polyunsaturated |
0.117g
|
| Magnesium |
10.4mg
/ 350 mg
|
| Manganese |
0.078mg
/ 2.3 mg
|
| Copper |
0.078mg
/ 1.5 mg
|
| Potassium |
153.4mg
/ 4000 mg
|
| Sodium |
2.6mg
/ 1500 mg
|
| Fat |
0.26g
/ 120.92 g
|
| Calcium |
15.6mg
/ 1000 mg
|
| Vitamin A |
2.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.013mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.117mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.026mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.89mg
/ 110 mg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Carbohydrate |
18.72g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sodium |
1.75mg
/ 1500 mg
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
0.64g
/ 30 g
|
| Fat |
0.64g
/ 120.92 g
|
| Carbohydrate |
16.2g
/ 201.53 g
|
| Protein |
0.035g
/ 80.61 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
|
| Fatty polyunsaturated |
0.058g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin D |
0.038iu
/ 600 iu
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
2.5g
/ 80.61 g
|
| Fiber |
3.37g
/ 30 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.23mg
/ 10 mg
|
| Phosphorus |
24.1mg
/ 700 mg
|
| Fatty monounsaturated |
1.15g
|
| Fatty saturated |
2.79g
|
| Fatty polyunsaturated |
0.18g
|
| Lactose |
0.03g
|
| Magnesium |
11.7mg
/ 350 mg
|
| Manganese |
0.09mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Potassium |
166.15mg
/ 4000 mg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Fat |
5.03g
/ 120.92 g
|
| Calcium |
17.65mg
/ 1000 mg
|
| Vitamin A |
43.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
7.24mg
/ 110 mg
|
| Vitamin D |
0.04iu
/ 600 iu
|
| Vitamin E |
0.65mg
/ 14 mg
|
| Carbohydrate |
54.84g
/ 201.53 g
|
| Iron |
0.63mg
/ 15 mg
|
Comments