Rice pudding with almond milk and raspberries
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    0.96g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.48g
                                            / 30 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    3.36g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    2.4mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    2.4mg
                                            / 700 mg                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    14.4mg
                                            / 350 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    160.8mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    172.8mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    2.304g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    441.6mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Water | 
                                                                 
            
                                    231.696ml
                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    3.144g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.672mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.6g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    3g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.24mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    13.5mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.015g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.06g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.135g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    4.5mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.12mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.06mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    201mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    4.65g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    3mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.6g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    6mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    6µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.045mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.03mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.255mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.045mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    13.8mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.735mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    18.15g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.45mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    10.36g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    4.9g
                                            / 30 g                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    3.5g
                                            / 120.92 g                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    40.95g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.78g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    4.02g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.216mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    19.8mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.006g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.006g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.036g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    12mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.192mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.114mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    121.8mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.6g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.2mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.18g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    21mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    1.8µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.006mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.036mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.156mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.036mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    18.84mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.288mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    7.2g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.48mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    12.7g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    12.4g
                                            / 30 g                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    3.36g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    2.86mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    35.7mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    0.03g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    0.07g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    0.18g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    30.9mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.31mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.17mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    483.6mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    5.25g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    177mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    6.58g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    468.6mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    7.8µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.06mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.07mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    0.42mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.09mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    32.64mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    1.03mg
                                            / 14 mg                                                
         
     | 
                                            
| Water | 
                                                     
            
                                    231.7ml
                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    69.44g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    1.6mg
                                            / 15 mg                                                
         
     | 
                                            
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