Rice Pasta with Salmon and Spinach
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    2.9g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    2.2g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.7mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    29mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.03g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.04g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.24g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    79mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.26mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.1mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    558mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.2g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    26mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.4g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    99mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    707µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.08mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.19mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.72mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.19mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    194µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    28.1mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    1.88mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    3g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    2.7mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    11g
                                            / 80.61 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    1.25mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    125mg
                                            / 700 mg                                                
         
     | 
                                                        
| Iodine | 
                                                                 
            
                                    37.5µg
                                            / 150 µg                                                
         
     | 
                                                        
| Kcal | 
                                                                 
            
                                    100kcal
                                                
         
     | 
                                                        
| Fatty acids | 
                                                                 
            
                                    6g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    1.25g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    12.5mg
                                            / 350 mg                                                
         
     | 
                                                        
| Omega 3 | 
                                                                 
            
                                    1.5g
                                            / 2.5 g                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    175mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    25mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    15mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    50µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    1.5µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.5mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    10iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    1mg
                                            / 14 mg                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    1.5mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.65g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.4g
                                            / 30 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    5.5mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.14mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    18.5mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.095g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.075g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.1g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    4mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.075mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.02mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    25mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.05g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    2.5mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.35g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    3.5mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    3.5µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0175mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.025µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.016mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.1mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.01mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.025iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.045mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    11.15g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.2mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.018g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    0.024g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.0052mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    0.42mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.0004g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.001g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.0024g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    0.16mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.0012mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0012mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    5.64mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.002g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.16mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.004g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    0.18mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    2.14µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0013mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0008mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.02mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.003mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.414mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.0244mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.072g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.01mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Fatty monounsaturated | 
                                                                 
            
                                    6.076g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.525g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    2.86g
                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    10g
                                            / 120.92 g                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    2.905mg
                                            / 14 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    15.57g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    2.62g
                                            / 30 g                                                
         
     | 
                                            
| Cholesterol | 
                                                     
            
                                    5.5mg
                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    2.1mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    172.92mg
                                            / 700 mg                                                
         
     | 
                                            
| Iodine | 
                                                     
            
                                    37.5µg
                                            / 150 µg                                                
         
     | 
                                            
| Kcal | 
                                                     
            
                                    100kcal
                                                
         
     | 
                                            
| Fatty acids | 
                                                     
            
                                    6g
                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    6.21g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    1.9g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    3.2g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    95.66mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.34mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.12mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Omega 3 | 
                                                     
            
                                    1.5g
                                            / 2.5 g                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    763.64mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    0.25g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    53.66mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    10.75g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    117.68mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    762.64µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.1mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    1.53µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.21mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    0.84mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.7mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    194µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    28.51mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    10.03iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    5.86mg
                                            / 14 mg                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    14.22g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    4.41mg
                                            / 15 mg                                                
         
     | 
                                            
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