Rice Pasta with Pumpkin Sauce
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.25g
/ 80.61 g
|
| Fiber |
7g
/ 30 g
|
| Fat |
0.75g
/ 120.92 g
|
| Carbohydrate |
19.25g
/ 201.53 g
|
| Protein |
1.54g
/ 80.61 g
|
| Fiber |
1.89g
/ 30 g
|
| Zinc |
0.483mg
/ 10 mg
|
| Phosphorus |
36.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.028g
|
| Fatty polyunsaturated |
0.07g
|
| Magnesium |
7.7mg
/ 350 mg
|
| Manganese |
0.126mg
/ 2.3 mg
|
| Copper |
0.091mg
/ 1.5 mg
|
| Potassium |
173.6mg
/ 4000 mg
|
| Sodium |
4.2mg
/ 1500 mg
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
33.6mg
/ 1000 mg
|
| Vitamin A |
103.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.077mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.413mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
14.14mg
/ 110 mg
|
| Vitamin E |
0.364mg
/ 14 mg
|
| Carbohydrate |
3.99g
/ 201.53 g
|
| Iron |
0.77mg
/ 15 mg
|
| Protein |
1.65g
/ 80.61 g
|
| Fiber |
0.4g
/ 30 g
|
| Cholesterol |
5.5mg
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.095g
|
| Fatty saturated |
0.075g
|
| Fatty polyunsaturated |
0.1g
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
25mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
0.35g
/ 120.92 g
|
| Calcium |
3.5mg
/ 1000 mg
|
| Vitamin A |
3.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0175mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.025µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin D |
0.025iu
/ 600 iu
|
| Vitamin E |
0.045mg
/ 14 mg
|
| Carbohydrate |
11.15g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
2.32g
/ 80.61 g
|
| Fiber |
0.79g
/ 30 g
|
| Zinc |
0.279mg
/ 10 mg
|
| Phosphorus |
77.5mg
/ 700 mg
|
| Fatty monounsaturated |
1.869g
|
| Fatty saturated |
0.666g
|
| Fatty polyunsaturated |
2.178g
|
| Magnesium |
37.7mg
/ 350 mg
|
| Manganese |
0.142mg
/ 2.3 mg
|
| Copper |
0.13mg
/ 1.5 mg
|
| Potassium |
38.7mg
/ 4000 mg
|
| Sucrose |
0.02g
|
| Sodium |
1.3mg
/ 1500 mg
|
| Fat |
5.99g
/ 120.92 g
|
| Calcium |
11.4mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0783mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0447mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.079mg
/ 1.6 mg
|
| Vitamin E |
0.253mg
/ 14 mg
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
0.59mg
/ 15 mg
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Protein |
0.3648g
/ 80.61 g
|
| Fat |
0.238g
/ 120.92 g
|
| Carbohydrate |
2.6g
/ 201.53 g
|
| Protein |
0.292g
/ 80.61 g
|
| Fiber |
1.04g
/ 30 g
|
| Zinc |
0.1075mg
/ 10 mg
|
| Phosphorus |
10.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.161g
|
| Fatty saturated |
1.297g
|
| Fatty polyunsaturated |
0.0175g
|
| Magnesium |
9.15mg
/ 350 mg
|
| Potassium |
17.5mg
/ 4000 mg
|
| Sodium |
0.8mg
/ 1500 mg
|
| Fat |
1.8155g
/ 120.92 g
|
| Calcium |
9.2mg
/ 1000 mg
|
| Vitamin A |
5.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.017mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0645mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.15mg
/ 110 mg
|
| Carbohydrate |
2.4645g
/ 201.53 g
|
| Iron |
0.152mg
/ 15 mg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
| Zinc |
0.0008mg
/ 10 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Calcium |
0.29mg
/ 1000 mg
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.52g
/ 80.61 g
|
| Fiber |
11.39g
/ 30 g
|
| Cholesterol |
5.5mg
|
| Zinc |
1.02mg
/ 10 mg
|
| Phosphorus |
144.71mg
/ 700 mg
|
| Fatty monounsaturated |
8.28g
|
| Fatty saturated |
2.61g
|
| Fatty polyunsaturated |
5.23g
|
| Magnesium |
63.16mg
/ 350 mg
|
| Manganese |
0.41mg
/ 2.3 mg
|
| Copper |
0.25mg
/ 1.5 mg
|
| Potassium |
268.09mg
/ 4000 mg
|
| Sucrose |
0.07g
|
| Selenium |
|
| Sodium |
397.5mg
/ 1500 mg
|
| Fat |
19.39g
/ 120.92 g
|
| Calcium |
62.42mg
/ 1000 mg
|
| Vitamin A |
112.67µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.33mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.5mg
/ 110 mg
|
| Vitamin D |
0.03iu
/ 600 iu
|
| Vitamin E |
3.58mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Carbohydrate |
41.1g
/ 201.53 g
|
| Iron |
1.81mg
/ 15 mg
|
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