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Rice noodles with turkey in pineapple-coconut sauce

Homepage Recipes Rice noodles with turkey in pineapple-coconut sauce

Rice noodles with turkey in pineapple-coconut sauce

Preparation steps

Cut the breasts into strips and the pineapple into cubes.

Season Meat with Pepper and a Pinch of Salt.

We throw the meat into a heated pan and fry it for a moment on each side. The idea is for the meat to remain juicy. Then we put it in the oven for 10-15 minutes, covered, heated to 150 °C.

Cook the pasta according to the recipe on the packaging.

Place the chopped pineapple in a pan, add coconut milk and simmer over low heat for about 10 minutes.

Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g
Turkey breast meat, without skin
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Number of servings 125 × Gram (1 g)
Weight 125 g
Coconut milk
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Number of servings 2 × Slice (80 g)
Weight 160 g
Pineapples
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Number of servings 40 × Gram (1 g)
Weight 40 g
Rice noodles
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Himalayan salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 100 × Gram (1 g)
Weight 100 g

Frozen broccoli

Broccoli

Nutritional composition for all portions of the recipe

Proteins 20%
46.37g / 80.61 g
Fats 30%
34.01g / 53.74 g
Carbohydrates 50%
39.83g / 89.57 g
Kcal
650.89Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.