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Raw vegetable salad with turkey breast strips and orange curd

Name: Raw vegetable salad with turkey breast strips and orange curd
Prep time: 15 min
Total time: 15 min
Yield: 1 portions
Ingredients: Zucchini (125.00 g); Tomato (170.00 g); Butterhead Lettuce (105.00 g); Fresh mushroom (140.00 g); Turkey breast meat, without skin (100.00 g); olive oil (5.00 g); Red onion (80.00 g); Ground sweet pepper (3.00 g); Salt, white (0.10 g); Black pepper (0.10 g); Sherry vinegar (5.00 g); Orange (240.00 g); Greek natural yogurt (150.00 g); Vanilla, pod pulp (2.00 g); Lemon juice (3.00 g)

Homepage Recipes Raw vegetable salad with turkey breast strips and orange curd

April 16, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Slice the zucchini.

Quarter the tomato.

Tear the lamb's lettuce into pieces.

Thinly slice the mushrooms.

Chop the onion into small cubes.

Sprinkle the turkey breast with paprika, season with salt, and fry in oil on both sides for 3 minutes.

Remove from the pan and cut into strips. Briefly fry the zucchini, mushrooms, and onion in the pan.

Place the lettuce and tomatoes in a bowl. Add the vegetables from the pan, mix, and then add the meat.

Peel the orange and cut it into small pieces. Place the yogurt in a bowl and mix with the orange pieces, vanilla pulp, and lemon juice.

Tags:

Raw vegetable salad turkey breast strips orange curd low-carb

Preparation time

15 Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

Number of servings 125 × Gram (1 g)

Weight 125 g

Zucchini

Tomato

Number of servings 1 × Piece (170 g)

Weight 170 g

Tomato

Butterhead Lettuce

Number of servings 0.5 × Piece (210 g)

Weight 105 g

Butterhead Lettuce

Fresh mushroom

Number of servings 2 × Cup (70 g)

Weight 140 g

Fresh mushroom

Turkey breast meat, without skin

Number of servings 1 × Portion (100 g)

Weight 100 g

Turkey breast meat, without skin

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Red onion

Number of servings 1 × Piece (80 g)

Weight 80 g

Red onion

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Protein	0.02g / 80.61 g
Sugar	0.03g / 50 g
Carbohydrate	0.03g / 201.53 g

Sherry vinegar

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Sherry vinegar

Orange

Number of servings 1 × Piece (240 g)

Weight 240 g

Orange

Greek natural yogurt

Number of servings 1 × Package (150 g)

Weight 150 g

Greek natural yogurt

Vanilla, pod pulp

Number of servings 1 × Piece (2 g)

Weight 2 g

Vanilla, pod pulp

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Nutritional composition for all portions of the recipe

Proteins 20%

51.09g / 80.61 g

Fats 30%

18.99g / 53.74 g

Carbohydrates 50%

61.02g / 89.57 g

Kcal

619.35Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.5g / 80.61 g
Fiber	1.25g / 30 g
Zinc	0.375mg / 10 mg
Phosphorus	40mg / 700 mg
Magnesium	27.5mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	312.5mg / 4000 mg
Sucrose	0.75g
Sodium	3.75mg / 1500 mg
Fat	0.125g / 120.92 g
Calcium	18.75mg / 1000 mg
Vitamin A	42.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0875mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin C (Ascorbic acid)	11.25mg / 110 mg
Vitamin E	0.125mg / 14 mg
Carbohydrate	4g / 201.53 g
Iron	0.5mg / 15 mg

Protein	1.53g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 120.92 g
Calcium	15.3mg / 1000 mg
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 201.53 g
Iron	0.85mg / 15 mg

Protein	1.47g / 80.61 g
Fiber	1.47g / 30 g
Zinc	0.462mg / 10 mg
Phosphorus	22.05mg / 700 mg
Fatty monounsaturated	0.0105g
Fatty saturated	0.042g
Fatty polyunsaturated	0.147g
Magnesium	9.45mg / 350 mg
Manganese	0.294mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	140.7mg / 4000 mg
Sucrose	0.105g
Sodium	4.2mg / 1500 mg
Fat	0.21g / 120.92 g
Calcium	25.2mg / 1000 mg
Vitamin A	201.6µg / 800 µg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin)	0.231mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin C (Ascorbic acid)	13.65mg / 110 mg
Vitamin E	0.4515mg / 14 mg
Carbohydrate	3.045g / 201.53 g
Iron	0.735mg / 15 mg

Protein	3.78g / 80.61 g
Fiber	2.8g / 30 g
Zinc	0.658mg / 10 mg
Phosphorus	231mg / 700 mg
Fatty monounsaturated	0.042g
Fatty saturated	0.098g
Fatty polyunsaturated	0.322g
Magnesium	16.8mg / 350 mg
Manganese	0.084mg / 2.3 mg
Copper	0.56mg / 1.5 mg
Potassium	404.6mg / 4000 mg
Sucrose	0.14g
Sodium	8.4mg / 1500 mg
Fat	0.56g / 120.92 g
Calcium	15.4mg / 1000 mg
Vitamin A	2.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0322mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.8386mg / 1.4 mg
Vitamin B3 (Niacin)	6.734mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin C (Ascorbic acid)	7mg / 110 mg
Vitamin D	2.716iu / 600 iu
Vitamin E	0.154mg / 14 mg
Carbohydrate	3.64g / 201.53 g
Iron	1.26mg / 15 mg

Protein	19.2g / 80.61 g
Cholesterol	49mg
Zinc	0.83mg / 10 mg
Phosphorus	238mg / 700 mg
Fatty monounsaturated	0.33g
Fatty saturated	0.22g
Fatty polyunsaturated	0.15g
Magnesium	35mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	460mg / 4000 mg
Sodium	47mg / 1500 mg
Fat	0.7g / 120.92 g
Calcium	2mg / 1000 mg
Vitamin A	9µg / 800 µg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin)	4.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.59mg / 1.6 mg
Vitamin E	0.02mg / 14 mg
Iron	0.5mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	1.12g / 80.61 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Fatty monounsaturated	0.032g
Fatty saturated	0.088g
Fatty polyunsaturated	0.136g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 120.92 g
Calcium	20mg / 1000 mg
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin C (Ascorbic acid)	4.8mg / 110 mg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 201.53 g
Iron	0.4mg / 15 mg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	2.16g / 80.61 g
Fiber	4.56g / 30 g
Zinc	0.36mg / 10 mg
Phosphorus	55.2mg / 700 mg
Fatty monounsaturated	0.096g
Fatty saturated	0.048g
Fatty polyunsaturated	0.096g
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	439.2mg / 4000 mg
Sucrose	9.36g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 120.92 g
Calcium	79.2mg / 1000 mg
Vitamin A	45.6µg / 800 µg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin C (Ascorbic acid)	117.6mg / 110 mg
Vitamin E	0.456mg / 14 mg
Carbohydrate	27.12g / 201.53 g
Iron	0.96mg / 15 mg

Protein	20.25g / 80.61 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 120.92 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Carbohydrate	9g / 201.53 g

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg