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Raspberry and banana omelette

Homepage Recipes Raspberry and banana omelette

Raspberry and banana omelette

Preparation steps

Transfer the banana to a bowl and mash with a fork or use a mixer.

Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.
Tags:
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Buckwheat flour
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Handfull (70 g)
Weight 70 g

Alternatively, use frozen

Raspberries
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Greek natural yogurt
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil

Nutritional composition for all portions of the recipe

Proteins 20%
17.4g / 80.61 g
Fats 30%
14.46g / 53.74 g
Carbohydrates 50%
58.52g / 89.57 g
Kcal
433.82Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.