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Pumpkin soup

Homepage Recipes Pumpkin soup

Pumpkin soup

Preparation steps

Peel the onion and garlic cloves and chop finely. Cut the pumpkin flesh into cubes that are not too small. Wash the potatoes, peel them and also dice them.

Heat the oil in a pan and sauté the onion and garlic. Add the pumpkin and potato pieces and pour in 200 ml of water.

Grind the saffron with a little salt in a mortar and add to the soup. Let the soup simmer for about 20 minutes.

Puree the soup with a hand blender, adding the milk. Heat the pumpkin soup again, but do not let it boil, and season with salt, nutmeg and thyme.
Tags:
Preparation time
25 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Gemüse/Gemüse frisch, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Gemüse/Kräuter
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Onion
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 180 × Gram (1 g)
Weight 180 g
Pumpkin, raw
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Number of servings 1 × Piece (75 g)
Weight 75 g
Potatoes
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Saffron threads
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Number of servings 1 × Pinch (0.5 g)
Weight 0.5 g
Iodized salt
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Number of servings 110 × Mililiter (1 g)
Weight 110 g
Cow's milk 1.5%
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Thyme, fresh

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
4.25g / 80.61 g
Fats 30%
11.04g / 53.74 g
Carbohydrates 50%
18.48g / 89.57 g
Kcal
190.24Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
8.49g / 80.61 g
Fats 30%
22.08g / 53.74 g
Carbohydrates 50%
36.95g / 89.57 g
Kcal
380.48Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.