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Potatoes with salmon fillet in mustard sauce

Name: Potatoes with salmon fillet in mustard sauce
Prep time: 20 min
Total time: 20 min
Yield: 1 portions
Ingredients: Potatoes (225.00 g); Salmon fillet (100.00 g); Mustard (20.00 g); Lemon juice (3.00 g); Apple cider vinegar (5.00 g); Parsley, leaves (3.00 g); Salt, white (0.10 g); Black pepper (0.10 g); Grapes (70.00 g); Pear (130.00 g)

Homepage Recipes Potatoes with salmon fillet in mustard sauce

April 25, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Cook the potatoes with herb salt.

Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.

Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.

After the main course, eat the grapes with pear.

Tags:

salmon recipe Mustard sauce Herb salt Sherry Vinegar potatoes with fish

Preparation time

20 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

Number of servings 3 × Piece (75 g)

Weight 225 g

Potatoes

Salmon fillet

Number of servings 100 × Gram (1 g)

Weight 100 g

Salmon fillet

Mustard

Number of servings 2 × Teaspoon (10 g)

Weight 20 g

Mustard

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Apple cider vinegar

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Apple cider vinegar

Parsley, leaves

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Parsley, leaves

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Grapes

Number of servings 1 × Handfull (70 g)

Weight 70 g

Grapes

Pear

Number of servings 1 × Piece (130 g)

Weight 130 g

Pear

Nutritional composition for all portions of the recipe

Proteins 20%

28.71g / 80.61 g

Fats 30%

1.93g / 53.74 g

Carbohydrates 50%

75.49g / 89.57 g

Kcal

434.17Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.275g / 80.61 g
Fiber	4.95g / 30 g
Sugar	1.8g / 50 g
Zinc	0.7875mg / 10 mg
Phosphorus	128.25mg / 700 mg
Magnesium	51.75mg / 350 mg
Manganese	0.3375mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	956.25mg / 4000 mg
Sucrose	0.675g
Sodium	13.5mg / 1500 mg
Fat	0.225g / 120.92 g
Calcium	24.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	2.475mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folate)	36µg / 300 µg
Vitamin C (Ascorbic acid)	45mg / 110 mg
Vitamin E	0.1125mg / 14 mg
Vitamin K	4.5µg / 70 µg
Water	177.75ml
Carbohydrate	39.375g / 201.53 g
Iron	0.675mg / 15 mg

Protein	22g / 80.61 g
Zinc	2.5mg / 10 mg
Phosphorus	250mg / 700 mg
Iodine	75µg / 150 µg
Kcal	200kcal
Fatty acids	12g
Fatty saturated	2.5g
Magnesium	25mg / 350 mg
Omega 3	3g / 2.5 g
Potassium	350mg / 4000 mg
Sodium	50mg / 1500 mg
Calcium	30mg / 1000 mg
Vitamin A	100µg / 800 µg
Vitamin B12 (Cobalamin)	3µg / 4 µg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin D	20iu / 600 iu
Vitamin E	2mg / 14 mg
Iron	3mg / 15 mg

Protein	1.14g / 80.61 g
Fiber	0.34g / 30 g
Zinc	0.14mg / 10 mg
Phosphorus	34mg / 700 mg
Fatty monounsaturated	0.812g
Fatty saturated	0.042g
Fatty polyunsaturated	0.296g
Magnesium	23.4mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	33mg / 4000 mg
Sucrose	2.1g
Sodium	152mg / 1500 mg
Fat	1.28g / 120.92 g
Calcium	19mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin E	0.036mg / 14 mg
Carbohydrate	4.4g / 201.53 g
Iron	0.36mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Protein	0.132g / 80.61 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0057g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 120.92 g
Calcium	5.79mg / 1000 mg
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 201.53 g
Iron	0.15mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	0.35g / 80.61 g
Fiber	1.05g / 30 g
Zinc	0.077mg / 10 mg
Phosphorus	14.7mg / 700 mg
Fatty monounsaturated	0.007g
Fatty saturated	0.049g
Fatty polyunsaturated	0.042g
Magnesium	4.2mg / 350 mg
Manganese	0.063mg / 2.3 mg
Copper	0.063mg / 1.5 mg
Potassium	158.2mg / 4000 mg
Sucrose	0.35g
Sodium	1.4mg / 1500 mg
Fat	0.14g / 120.92 g
Calcium	11.9mg / 1000 mg
Vitamin A	2.1µg / 800 µg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.028mg / 1.4 mg
Vitamin B3 (Niacin)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.056mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.78mg / 110 mg
Vitamin E	0.49mg / 14 mg
Carbohydrate	12.32g / 201.53 g
Iron	0.21mg / 15 mg

Protein	0.78g / 80.61 g
Fiber	2.73g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	19.5mg / 700 mg
Fatty monounsaturated	0.026g
Fatty saturated	0.052g
Fatty polyunsaturated	0.117g
Magnesium	10.4mg / 350 mg
Manganese	0.078mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	153.4mg / 4000 mg
Sodium	2.6mg / 1500 mg
Fat	0.26g / 120.92 g
Calcium	15.6mg / 1000 mg
Vitamin A	2.6µg / 800 µg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin C (Ascorbic acid)	6.89mg / 110 mg
Vitamin E	0.52mg / 14 mg
Carbohydrate	18.72g / 201.53 g
Iron	0.39mg / 15 mg