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Potatoes with herb curd and tomato juice

Name: Potatoes with herb curd and tomato juice
Prep time: 25 min
Total time: 25 min
Yield: 1 portions
Ingredients: Tomato Juice (200.00 g); Tabasco (1.00 g); Potatoes (225.00 g); Low-fat quark cheese (125.00 g); Water (20.00 g); olive oil (5.00 g); Red onion (60.00 g); Parsley, leaves (3.00 g); Chives (2.00 g); Ground sweet pepper (3.00 g); Granulated garlic (5.00 g); Kiwi (75.00 g); Apple (100.00 g); Lemon juice (3.00 g); Cinamon (0.10 g)

Homepage Recipes Potatoes with herb curd and tomato juice

April 14, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Boil the potatoes with the skin on and add a pinch of salt.

If you don't like skin, peel it and bake the potatoes in the oven.

Mix the quark with water and oil.

Add finely chopped onion to the quark.

Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.

Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.

Tags:

Potatoes Herb quark Tomato juice lemon juice Cinnamon

Preparation time

25 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

Types

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Pre-Packaged Fruit & Vegetables

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato Juice

Number of servings 1 × Cup (200 g)

Weight 200 g

Tomato Juice

Tabasco

Number of servings 1 × Portion (1 g)

Weight 1 g

Tabasco

Potatoes

Number of servings 3 × Piece (75 g)

Weight 225 g

Potatoes

Protein	24.75g / 80.61 g
Fat	0.625g / 120.92 g
Carbohydrate	4.375g / 201.53 g

Low-fat quark cheese

Number of servings 125 × Gram (1 g)

Weight 125 g

Low-fat quark cheese

Water

Number of servings 2 × Tablespoon (10 g)

Weight 20 g

Water

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Red onion

Number of servings 1 × Small piece (60 g)

Weight 60 g

Red onion

Parsley, leaves

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Parsley, leaves

Chives

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Chives

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

Granulated garlic

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Granulated garlic

Kiwi

Number of servings 1 × Piece (75 g)

Weight 75 g

Kiwi

Apple

Number of servings 1 × Small piece (100 g)

Weight 100 g

Apple

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Cinamon

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Cinamon

Nutritional composition for all portions of the recipe

Proteins 20%

33.12g / 80.61 g

Fats 30%

6.75g / 53.74 g

Carbohydrates 50%

78.98g / 89.57 g

Kcal

509.15Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.6g / 80.61 g
Fiber	1.4g / 30 g
Chlorine	800mg / 2300 mg
Sugar	4.2g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Iodine	4µg / 150 µg
Carotene Beta	794µg
Fatty saturated	0.2g
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Potassium	474mg / 4000 mg
Sodium	440mg / 1500 mg
Salt	1mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	28mg / 1000 mg
Vitamin A	66µg / 800 µg
Vitamin ARE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin C (Ascorbic acid)	19.8mg / 110 mg
Vitamin E	1.4mg / 14 mg
Vitamin K	440µg / 70 µg
Water	190.6ml
Carbohydrate	6g / 201.53 g
Iron	1mg / 15 mg

Protein	4.275g / 80.61 g
Fiber	4.95g / 30 g
Sugar	1.8g / 50 g
Zinc	0.7875mg / 10 mg
Phosphorus	128.25mg / 700 mg
Magnesium	51.75mg / 350 mg
Manganese	0.3375mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	956.25mg / 4000 mg
Sucrose	0.675g
Sodium	13.5mg / 1500 mg
Fat	0.225g / 120.92 g
Calcium	24.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	2.475mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folate)	36µg / 300 µg
Vitamin C (Ascorbic acid)	45mg / 110 mg
Vitamin E	0.1125mg / 14 mg
Vitamin K	4.5µg / 70 µg
Water	177.75ml
Carbohydrate	39.375g / 201.53 g
Iron	0.675mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.84g / 80.61 g
Fiber	1.02g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.4mg / 700 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.066g
Fatty polyunsaturated	0.102g
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	72.6mg / 4000 mg
Sucrose	1.32g
Sodium	3.6mg / 1500 mg
Fat	0.24g / 120.92 g
Calcium	15mg / 1000 mg
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.6mg / 110 mg
Vitamin E	0.072mg / 14 mg
Carbohydrate	4.14g / 201.53 g
Iron	0.3mg / 15 mg

Protein	0.132g / 80.61 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0057g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 120.92 g
Calcium	5.79mg / 1000 mg
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 201.53 g
Iron	0.15mg / 15 mg

Protein	0.0667g / 80.61 g
Fiber	0.0505g / 30 g
Sugar	0.0384g / 50 g
Zinc	0.0121mg / 10 mg
Phosphorus	1.1717mg / 700 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	5.9798mg / 4000 mg
Sucrose	0.004g
Sodium	0.0606mg / 1500 mg
Fat	0.0141g / 120.92 g
Calcium	1.8586mg / 1000 mg
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Carbohydrate	0.0869g / 201.53 g
Iron	0.0323mg / 15 mg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Protein	0.675g / 80.61 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Fatty monounsaturated	0.09g
Fatty saturated	0.09g
Fatty polyunsaturated	0.1875g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin A	5.25µg / 800 µg
Vitamin ARE	51µg / 850 µg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin C (Ascorbic acid)	44.25mg / 110 mg
Vitamin E	0.15mg / 14 mg
Vitamin K	28.35µg / 70 µg
Carbohydrate	10.425g / 201.53 g
Iron	0.3mg / 15 mg

Protein	0.4g / 80.61 g
Fiber	2g / 30 g
Zinc	0.16mg / 10 mg
Phosphorus	9mg / 700 mg
Fatty monounsaturated	0.01g
Fatty saturated	0.04g
Fatty polyunsaturated	0.09g
Magnesium	3mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	3.1g
Sodium	2mg / 1500 mg
Fat	0.4g / 120.92 g
Calcium	4mg / 1000 mg
Vitamin A	4µg / 800 µg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.2mg / 110 mg
Vitamin E	0.49mg / 14 mg
Carbohydrate	12.1g / 201.53 g
Iron	0.3mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Protein	0.004g / 80.61 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Fatty monounsaturated	0.0002g
Fatty saturated	0.0003g
Fatty polyunsaturated	0.0001g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 120.92 g
Calcium	1.002mg / 1000 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Carbohydrate	0.081g / 201.53 g
Iron	0.0083mg / 15 mg