Potato and salmon casserole
Preparation steps
Place the leaf spinach in a fine sieve and let it thaw at room temperature.
Meanwhile, peel and wash the potatoes, and slice or grate them thinly.
Place the potato slices in a greased baking dish and season generously with salt.
Then bake in a preheated oven (200°C/180°C fan) for about 20 minutes.
Peel and finely dice the onion and garlic.
Heat the butter in a saucepan and sauté the onion and garlic for about 4 minutes, stirring occasionally, until translucent.
Rinse the salmon, pat dry, and season with salt and pepper.
Stir the white wine and crème fraîche into the onion and garlic mixture.
Season generously with salt and pepper.
Lightly squeeze the spinach dry and spread it evenly over the potatoes along with the salmon.
Pour the sauce over the top and sprinkle with breadcrumbs.
Bake in a preheated oven (200°C/180°C fan-assisted oven) for about 30 minutes.
Remove the casserole from the oven and serve.
Tip: If you like it a little spicier, mix about 2 tablespoons of grated Parmesan cheese into the breadcrumbs.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.84g
/ 80.61 g
|
| Fiber |
1.84g
/ 30 g
|
| Zinc |
0.456mg
/ 10 mg
|
| Phosphorus |
18.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.032g
|
| Fatty polyunsaturated |
0.176g
|
| Magnesium |
34.4mg
/ 350 mg
|
| Manganese |
0.168mg
/ 2.3 mg
|
| Copper |
0.064mg
/ 1.5 mg
|
| Potassium |
152mg
/ 4000 mg
|
| Sucrose |
0.16g
|
| Sodium |
16.8mg
/ 1500 mg
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
60mg
/ 1000 mg
|
| Vitamin A |
508.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0688mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1248mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.376mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.184mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
34.16mg
/ 110 mg
|
| Vitamin E |
1.352mg
/ 14 mg
|
| Carbohydrate |
2.16g
/ 201.53 g
|
| Iron |
1.84mg
/ 15 mg
|
| Protein |
4.275g
/ 80.61 g
|
| Fiber |
4.95g
/ 30 g
|
| Sugar |
1.8g
/ 50 g
|
| Zinc |
0.7875mg
/ 10 mg
|
| Phosphorus |
128.25mg
/ 700 mg
|
| Magnesium |
51.75mg
/ 350 mg
|
| Manganese |
0.3375mg
/ 2.3 mg
|
| Copper |
0.315mg
/ 1.5 mg
|
| Potassium |
956.25mg
/ 4000 mg
|
| Sucrose |
0.675g
|
| Sodium |
13.5mg
/ 1500 mg
|
| Fat |
0.225g
/ 120.92 g
|
| Calcium |
24.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0675mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.475mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.7425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
45mg
/ 110 mg
|
| Vitamin E |
0.1125mg
/ 14 mg
|
| Vitamin K |
4.5µg
/ 70 µg
|
| Water |
177.75ml
|
| Carbohydrate |
39.375g
/ 201.53 g
|
| Iron |
0.675mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
|
| Fatty polyunsaturated |
0.058g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin D |
0.038iu
/ 600 iu
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Protein |
44g
/ 80.61 g
|
| Zinc |
5mg
/ 10 mg
|
| Phosphorus |
500mg
/ 700 mg
|
| Iodine |
150µg
/ 150 µg
|
| Kcal |
400kcal
|
| Fatty acids |
24g
|
| Fatty saturated |
5g
|
| Magnesium |
50mg
/ 350 mg
|
| Omega 3 |
6g
/ 2.5 g
|
| Potassium |
700mg
/ 4000 mg
|
| Sodium |
100mg
/ 1500 mg
|
| Calcium |
60mg
/ 1000 mg
|
| Vitamin A |
200µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
6µg
/ 4 µg
|
| Vitamin B6 (Pyridoxine) |
2mg
/ 1.6 mg
|
| Vitamin D |
40iu
/ 600 iu
|
| Vitamin E |
4mg
/ 14 mg
|
| Iron |
6mg
/ 15 mg
|
| Protein |
0.04g
/ 80.61 g
|
| Carbohydrate |
0.24g
/ 201.53 g
|
| Protein |
0.9375g
/ 80.61 g
|
| Sugar |
0.9g
/ 50 g
|
| Fat |
11.25g
/ 120.92 g
|
| Carbohydrate |
0.9g
/ 201.53 g
|
| Protein |
0.776g
/ 80.61 g
|
| Fiber |
0.488g
/ 30 g
|
| Zinc |
0.1296mg
/ 10 mg
|
| Phosphorus |
13.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.0168g
|
| Fatty saturated |
0.0208g
|
| Fatty polyunsaturated |
0.0672g
|
| Magnesium |
3.36mg
/ 350 mg
|
| Manganese |
0.0848mg
/ 2.3 mg
|
| Copper |
0.0152mg
/ 1.5 mg
|
| Potassium |
16.16mg
/ 4000 mg
|
| Sucrose |
0.016g
|
| Sodium |
40.24mg
/ 1500 mg
|
| Fat |
0.152g
/ 120.92 g
|
| Calcium |
2.16mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0128mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0904mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0104mg
/ 1.6 mg
|
| Vitamin E |
0.024mg
/ 14 mg
|
| Carbohydrate |
6.208g
/ 201.53 g
|
| Iron |
0.176mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
|
| Fatty polyunsaturated |
0.058g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B2 (Riboflavin) |
0.0015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin D |
0.038iu
/ 600 iu
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
54.16g
/ 80.61 g
|
| Fiber |
10.41g
/ 30 g
|
| Cholesterol |
24.8mg
|
| Sugar |
9.84g
/ 50 g
|
| Zinc |
6.84mg
/ 10 mg
|
| Phosphorus |
692.67mg
/ 700 mg
|
| Iodine |
150µg
/ 150 µg
|
| Kcal |
400kcal
|
| Fatty acids |
24g
|
| Fatty monounsaturated |
2.28g
|
| Fatty saturated |
10.53g
|
| Fatty polyunsaturated |
0.38g
|
| Lactose |
0.06g
|
| Magnesium |
158.32mg
/ 350 mg
|
| Manganese |
0.97mg
/ 2.3 mg
|
| Copper |
0.51mg
/ 1.5 mg
|
| Omega 3 |
6g
/ 2.5 g
|
| Potassium |
2096.44mg
/ 4000 mg
|
| Sucrose |
4.63g
|
| Selenium |
|
| Sodium |
217.96mg
/ 1500 mg
|
| Fat |
20.41g
/ 120.92 g
|
| Calcium |
197.13mg
/ 1000 mg
|
| Vitamin A |
790.23µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.16mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
3.19mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
68.47µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
92.63mg
/ 110 mg
|
| Vitamin D |
40.08iu
/ 600 iu
|
| Vitamin E |
5.77mg
/ 14 mg
|
| Vitamin K |
5.34µg
/ 70 µg
|
| Water |
329.05ml
|
| Carbohydrate |
66.47g
/ 201.53 g
|
| Iron |
9.16mg
/ 15 mg
|
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