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Pork Tenderloin with Broccoli

Homepage Recipes Pork Tenderloin with Broccoli

Pork Tenderloin with Broccoli

Preparation steps

Mięso myjemy, kroimy w kostkę i gotujemy na parze przez ok 20 minut.Z brokuła odrywamy różyczki, myjemy i gotujemy na parze przez ok 10 - 15 minut.Ryż przygotowujemy wg przepisu na opakowaniu.Na talerzu rozkłdamy ryż, następnie brokuły i mięso.Całość polewamy sosem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (500 g)
Weight 500 g
Broccoli
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Number of servings 100 × Gram (1 g)
Weight 100 g
Tzatziki sauce
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Number of servings 100 × Gram (1 g)
Weight 100 g
Boneless loins
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Number of servings 70 × Gram (1 g)
Weight 70 g
Long grain brown rice

Nutritional composition for all portions of the recipe

Proteins 20%
43.97g / 80.61 g
Fats 30%
19.03g / 53.74 g
Carbohydrates 50%
85.66g / 89.57 g
Kcal
689.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.