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Pork schnitzel with potatoes, peas and carrots and orange yogurt

Name: Pork schnitzel with potatoes, peas and carrots and orange yogurt
Prep time: 25 min
Total time: 25 min
Yield: 1 portions
Ingredients: Tomato Juice (200.00 g); Tabasco (5.00 g); Boneless loins (100.00 g); Potatoes (225.00 g); Green peas, frozen (100.00 g); Carrot (100.00 g); olive oil (5.00 g); Mustard (10.00 g); Black pepper (0.20 g); Salt, white (0.20 g); Orange (120.00 g); Greek natural yogurt (150.00 g); Lemon juice (3.00 g)

Homepage Recipes Pork schnitzel with potatoes, peas and carrots and orange yogurt

April 15, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Boil the potatoes with a little salt.

Cook the peas and carrots until al dente. If using frozen potatoes, simply heat them in a pan with a little water.

Season the vegetables with salt and pepper, along with a little mustard.

Season the meat with pepper and fry in a pan with a little oil for 3 minutes on each side, then add salt at the end.

Peel the orange and cut it into small pieces.

Mix the yogurt with the orange and season with orange juice.

Tags:

Pork Schnitzel Potatoes and Peas Orange Yogurt low-carb Tomato juice

Preparation time

25 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

Types

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato Juice

Number of servings 1 × Cup (200 g)

Weight 200 g

Tomato Juice

Tabasco

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Tabasco

Protein	21g / 80.61 g
Fat	10g / 120.92 g

Boneless loins

Number of servings 100 × Gram (1 g)

Weight 100 g

Boneless loins

Potatoes

Number of servings 3 × Piece (75 g)

Weight 225 g

Potatoes

Green peas, frozen

Number of servings 100 × Gram (1 g)

Weight 100 g

Green peas, frozen

Carrot

Number of servings 2 × Piece (50 g)

Weight 100 g

Carrot

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Mustard

Number of servings 1 × Teaspoon (10 g)

Weight 10 g

Mustard

Black pepper

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Black pepper

Salt, white

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Salt, white

Orange

Number of servings 0.5 × Piece (240 g)

Weight 120 g

Orange

Greek natural yogurt

Number of servings 1 × Package (150 g)

Weight 150 g

Greek natural yogurt

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Nutritional composition for all portions of the recipe

Proteins 20%

56.22g / 80.61 g

Fats 30%

28.16g / 53.74 g

Carbohydrates 50%

95.57g / 89.57 g

Kcal

860.6Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.6g / 80.61 g
Fiber	1.4g / 30 g
Chlorine	800mg / 2300 mg
Sugar	4.2g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Iodine	4µg / 150 µg
Carotene Beta	794µg
Fatty saturated	0.2g
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Potassium	474mg / 4000 mg
Sodium	440mg / 1500 mg
Salt	1mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	28mg / 1000 mg
Vitamin A	66µg / 800 µg
Vitamin ARE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin C (Ascorbic acid)	19.8mg / 110 mg
Vitamin E	1.4mg / 14 mg
Vitamin K	440µg / 70 µg
Water	190.6ml
Carbohydrate	6g / 201.53 g
Iron	1mg / 15 mg

Protein	4.275g / 80.61 g
Fiber	4.95g / 30 g
Sugar	1.8g / 50 g
Zinc	0.7875mg / 10 mg
Phosphorus	128.25mg / 700 mg
Magnesium	51.75mg / 350 mg
Manganese	0.3375mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	956.25mg / 4000 mg
Sucrose	0.675g
Sodium	13.5mg / 1500 mg
Fat	0.225g / 120.92 g
Calcium	24.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	2.475mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folate)	36µg / 300 µg
Vitamin C (Ascorbic acid)	45mg / 110 mg
Vitamin E	0.1125mg / 14 mg
Vitamin K	4.5µg / 70 µg
Water	177.75ml
Carbohydrate	39.375g / 201.53 g
Iron	0.675mg / 15 mg

Protein	6.4g / 80.61 g
Fiber	5.8g / 30 g
Zinc	1.21mg / 10 mg
Phosphorus	105mg / 700 mg
Fatty monounsaturated	0.13g
Fatty saturated	0.16g
Fatty polyunsaturated	0.04g
Magnesium	25mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.26mg / 1.5 mg
Potassium	305mg / 4000 mg
Sucrose	2g
Sodium	2mg / 1500 mg
Fat	0.4g / 120.92 g
Calcium	19mg / 1000 mg
Vitamin A	65µg / 800 µg
Vitamin B1 (Thiamin)	0.294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.138mg / 1.4 mg
Vitamin B3 (Niacin)	2.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin C (Ascorbic acid)	23mg / 110 mg
Vitamin E	0.37mg / 14 mg
Carbohydrate	16.3g / 201.53 g
Iron	1.6mg / 15 mg

Protein	1g / 80.61 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Fatty saturated	0.04g
Fatty polyunsaturated	0.12g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g
Sodium	82mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	36mg / 1000 mg
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.4mg / 110 mg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 201.53 g
Iron	0.5mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.57g / 80.61 g
Fiber	0.17g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	17mg / 700 mg
Fatty monounsaturated	0.406g
Fatty saturated	0.021g
Fatty polyunsaturated	0.148g
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	1.05g
Sodium	76mg / 1500 mg
Fat	0.64g / 120.92 g
Calcium	9.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin E	0.018mg / 14 mg
Carbohydrate	2.2g / 201.53 g
Iron	0.18mg / 15 mg

Protein	0.0219g / 80.61 g
Fiber	0.053g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.316mg / 700 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Copper	0.0026mg / 1.5 mg
Potassium	2.658mg / 4000 mg
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Fat	0.0065g / 120.92 g
Calcium	0.886mg / 1000 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Carbohydrate	0.1296g / 201.53 g
Iron	0.0194mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Protein	1.08g / 80.61 g
Fiber	2.28g / 30 g
Zinc	0.18mg / 10 mg
Phosphorus	27.6mg / 700 mg
Fatty monounsaturated	0.048g
Fatty saturated	0.024g
Fatty polyunsaturated	0.048g
Magnesium	14.4mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.084mg / 1.5 mg
Potassium	219.6mg / 4000 mg
Sucrose	4.68g
Sodium	3.6mg / 1500 mg
Fat	0.24g / 120.92 g
Calcium	39.6mg / 1000 mg
Vitamin A	22.8µg / 800 µg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin C (Ascorbic acid)	58.8mg / 110 mg
Vitamin E	0.228mg / 14 mg
Carbohydrate	13.56g / 201.53 g
Iron	0.48mg / 15 mg

Protein	20.25g / 80.61 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 120.92 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Carbohydrate	9g / 201.53 g

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg