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Pork Loin with Mexican Rice

Homepage Recipes Pork Loin with Mexican Rice

Pork Loin with Mexican Rice

Preparation steps

Schab kroimy w kostkę, doprawiamy solą i pieprzem i gotujemy na parze ok. 25 minut.Ryż gotujemy wg. przepisu na opakowaniu.Na kilka minut przed końcem gotowania schabu i ryżu, na dużej patelni lub w głębokim garnku z powłoką teflonową podsmażamy na oleju cebulę, a następnie dodajemy fasolę i kukurydzę.Gdy ryż i schab będą gotowe, dodajemy je do pozostałych składników i polewamy pomidorami, a następnie dodajemy pieprz i sól do smaku.Mieszamy, przykrywamy i trzymamy na małym ogniu jeszcze przez kilka minut.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Can (260 g)
Weight 260 g
Tomatoes in can
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Number of servings 300 × Gram (1 g)
Weight 300 g
Long grain brown rice
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Number of servings 300 × Gram (1 g)
Weight 300 g
Boneless loins
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Number of servings 1 × Package (255 g)
Weight 255 g
Red beans (canned)
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Number of servings 1 × Package (1 g)
Weight 1 g
Canned corn
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
35.82g / 80.61 g
Fats 30%
9.89g / 53.74 g
Carbohydrates 50%
103.99g / 89.57 g
Kcal
648.26Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
143.27g / 80.61 g
Fats 30%
39.57g / 53.74 g
Carbohydrates 50%
415.96g / 89.57 g
Kcal
2593.05Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.