Search
Language
Pork loin salad according to the Sven Müller diet
This is a bundle of dishes intended for a diet - meal and its preparation
Before preparing, drink the tomato juice with a little Tabasco.
Season the meat with finely chopped herbs and pepper.
Sear the meat in a pan with a little oil for 2 minutes on each side.
Remove the meat from the pan and briefly fry the onion with a pinch of salt.
Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.
Finally, add the onions from the pan to the salad or meat.
Finally, eat the papaya.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.6g
/ 80.61 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794µg
|
| Fatty saturated |
0.2g
|
| Magnesium |
26mg
/ 350 mg
|
| Natron |
440mg
/ 1500 mg
|
| Salt |
1mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
28mg
/ 1000 mg
|
| Vitamin A |
66µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.8mg
/ 110 mg
|
| Vitamin K |
440µg
/ 70 µg
|
| Water |
190.6ml
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
29.4g
/ 80.61 g
|
| Fat |
14g
/ 120.92 g
|
| Protein |
0.0667g
/ 80.61 g
|
| Fiber |
0.0505g
/ 30 g
|
| Sugar |
0.0384g
/ 50 g
|
| Zinc |
0.0121mg
/ 10 mg
|
| Phosphorus |
1.1717mg
/ 700 mg
|
| Magnesium |
0.8485mg
/ 350 mg
|
| Manganese |
0.0081mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Potassium |
5.9798mg
/ 4000 mg
|
| Sucrose |
0.004g
|
| Sodium |
0.0606mg
/ 1500 mg
|
| Fat |
0.0141g
/ 120.92 g
|
| Calcium |
1.8586mg
/ 1000 mg
|
| Vitamin A |
4.404µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0121mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0061mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2929µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.1717mg
/ 110 mg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
4.2828µg
/ 70 µg
|
| Water |
1.8586ml
|
| Carbohydrate |
0.0869g
/ 201.53 g
|
| Iron |
0.0323mg
/ 15 mg
|
| Protein |
1.47g
/ 80.61 g
|
| Fiber |
1.47g
/ 30 g
|
| Zinc |
0.462mg
/ 10 mg
|
| Phosphorus |
22.05mg
/ 700 mg
|
| Fatty monounsaturated |
0.0105g
|
| Fatty saturated |
0.042g
|
| Fatty polyunsaturated |
0.147g
|
| Magnesium |
9.45mg
/ 350 mg
|
| Manganese |
0.294mg
/ 2.3 mg
|
| Copper |
0.042mg
/ 1.5 mg
|
| Potassium |
140.7mg
/ 4000 mg
|
| Sucrose |
0.105g
|
| Sodium |
4.2mg
/ 1500 mg
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
25.2mg
/ 1000 mg
|
| Vitamin A |
201.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.231mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
13.65mg
/ 110 mg
|
| Vitamin E |
0.4515mg
/ 14 mg
|
| Carbohydrate |
3.045g
/ 201.53 g
|
| Iron |
0.735mg
/ 15 mg
|
| Zinc |
0.003mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
|
| Fatty polyunsaturated |
0.5305g
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
4.98g
/ 120.92 g
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.02g
/ 80.61 g
|
| Sugar |
0.03g
/ 50 g
|
| Carbohydrate |
0.03g
/ 201.53 g
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
1.5g
/ 80.61 g
|
| Chlorine |
18mg
/ 2300 mg
|
| Sugar |
28.5g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Phosphorus |
27mg
/ 700 mg
|
| Iodine |
0.3µg
/ 150 µg
|
| Carotene Beta |
507µg
|
| Magnesium |
51mg
/ 350 mg
|
| Natron |
42mg
/ 1500 mg
|
| Selenium |
2.7µg
/ 70 µg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
63mg
/ 1000 mg
|
| Vitamin A |
111µg
/ 800 µg
|
| Vitamin ARE |
225µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.99mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
53.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
203.4mg
/ 110 mg
|
| Vitamin K |
660µg
/ 70 µg
|
| Water |
263.7ml
|
| Carbohydrate |
28.5g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
35.94g
/ 80.61 g
|
| Fiber |
4.44g
/ 30 g
|
| Chlorine |
818mg
/ 2300 mg
|
| Sugar |
39.91g
/ 50 g
|
| Zinc |
1.58mg
/ 10 mg
|
| Phosphorus |
126.24mg
/ 700 mg
|
| Iodine |
4.3µg
/ 150 µg
|
| Carotene Beta |
1301µg
|
| Fatty monounsaturated |
3.52g
|
| Fatty saturated |
0.98g
|
| Fatty polyunsaturated |
0.68g
|
| Magnesium |
104.76mg
/ 350 mg
|
| Manganese |
0.6mg
/ 2.3 mg
|
| Copper |
0.14mg
/ 1.5 mg
|
| Natron |
482mg
/ 1500 mg
|
| Potassium |
396.21mg
/ 4000 mg
|
| Sucrose |
3.85g
|
| Selenium |
2.7µg
/ 70 µg
|
| Sodium |
49.98mg
/ 1500 mg
|
| Salt |
1mg
/ 1500 mg
|
| Fat |
19.87g
/ 120.92 g
|
| Calcium |
157.63mg
/ 1000 mg
|
| Vitamin A |
383.03µg
/ 800 µg
|
| Vitamin ARE |
357µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.26mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.48mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
119.01µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
249.94mg
/ 110 mg
|
| Vitamin E |
1.08mg
/ 14 mg
|
| Vitamin K |
1105.12µg
/ 70 µg
|
| Water |
607.46ml
|
| Carbohydrate |
53.55g
/ 201.53 g
|
| Iron |
2.74mg
/ 15 mg
|
Comments