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Pork loin salad

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Pork loin salad

Preparation steps

Season the meat with finely chopped herbs and pepper.

Fry the meat in a pan with a little oil on both sides for 2 minutes each.

Remove the meat from the pan and briefly fry the onion with a pinch of salt.

Transfer the salad to a bowl and season with sherry vinegar, salt, pepper and olive oil.

Finally, add the onion from the pan to the salad or meat.


Preparation time
15 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 2 × Portion (70 g)
Weight 140 g
Boneless loins
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 0.5 × Piece (210 g)
Weight 105 g
Butterhead Lettuce
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Parsley
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sherry vinegar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white

Nutritional composition for all portions of the recipe

Proteins 20%
32.84g / 80.61 g
Fats 30%
19.37g / 53.74 g
Carbohydrates 50%
19.05g / 89.57 g
Kcal
381.89Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.