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Polish Lunch

Homepage Recipes Polish Lunch

Polish Lunch

Preparation steps

Pierś z kurczaka umyj wodą. Mięso wysusz, ubij tłuczkiem i posól, a następnie obtocz w roztrzepanym jajku z dodatkiem pieprzu. Usmaż kotleta.Ziemniaki umyj, obierz i ugotuj na parze lub w osolonej wodzie.Ogórek umyj, obierz, pokrój w plasterki. Włóż plasterki ogórka do miseczki, dodaj pieprz oraz sól i polej jogurtem naturalnym. Wymieszaj.Ogórek kiszony wyłóż na talerz wraz z kotletem, ziemniakami, burakami i mizerią. propozycja przepisu przysłana przez: FarmerUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 6 × Piece (75 g)
Weight 450 g
Potatoes
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Number of servings 1 × Piece (180 g)
Weight 180 g
Cucumber, greenhouse
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Number of servings 1 × Piece (140 g)
Weight 140 g
Chicken breast fillet
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Number of servings 0.5 × Package (160 g)
Weight 80 g
Natural Yogurt 2%
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Number of servings 1 × Piece (60 g)
Weight 60 g
Pickled cucumber
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 2 × Tablespoon (10 ml)
Weight 20 ml
Cold-pressed rape oil
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Number of servings 2 × Tablespoon (8 g)
Weight 16 g
Breadcrumbs
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Number of servings 2 × Piece (1 g)
Weight 2 g
Salt, white
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Number of servings 0.2 × Gram (1 g)
Weight 0.2 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
24.68g / 80.61 g
Fats 30%
14.23g / 53.74 g
Carbohydrates 50%
50.84g / 89.57 g
Kcal
430.11Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
49.36g / 80.61 g
Fats 30%
28.45g / 53.74 g
Carbohydrates 50%
101.68g / 89.57 g
Kcal
860.21Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.