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Pizza Soup

Name: Pizza Soup
Prep time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: Onion (130.00 g); Garlic (5.00 g); Fresh mushroom (50.00 g); Cherry tomatoes (50.00 g); Red pepper (200.00 g); olive oil (10.00 g); Minced beef (100.00 g); Tomato Concentrate 30% (25.00 g); Vegetable broth (200.00 ml); Chunky tomatoes (200.00 g); Soft cheese (50.00 g); Grated Emmental cheese (10.00 g); Basil, Fresh (20.00 g); Ground sweet pepper (3.00 g); Hot pepper (ground) (5.00 g); Dried oregano (2.00 g); Marjoram, dried (2.00 g); Tarragon, dried (2.00 g); Salt, white (0.10 g); Black pepper (0.10 g)

Homepage Recipes Pizza Soup

July 21, 2024
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Pizza Soup

Preparation steps

Peel the onion and garlic and chop finely.

Wash the mushrooms and cut into 4 pieces.

Wash the peppers and chop finely.

Heat some oil/butter/ghee in a pan and fry the onion in it.

Add the mushrooms and fry until they stop losing water.

Put the mushrooms and onion to the side or remove them from the pan.

Now fry the minced meat until it is crumbly. Add the pepper pieces and garlic. Fry lightly, add the tomato paste and deglaze with the vegetable stock.

Stir the chopped canned tomatoes into the pan and add all the spices.

Add the fresh tomatoes and processed cheese and simmer for 10 minutes.

Season the soup with salt and pepper.

Wash the basil, pick off the leaves, chop finely and sprinkle the soup with grated cheese and basil.

Tags:

Pizza Soup Tomato Soup Minced Meat Soup Vegetable Soup Mushroom Soup

Preparation time

40 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Onion

Number of servings 1 × Small piece (130 g)

Weight 130 g

Onion

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Fresh mushroom

Number of servings 50 × Gram (1 g)

Weight 50 g

Fresh mushroom

Cherry tomatoes

Number of servings 50 × Gram (1 g)

Weight 50 g

Cherry tomatoes

Red pepper

Number of servings 1 × Piece (200 g)

Weight 200 g

Red pepper

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Minced beef

Number of servings 100 × Gram (1 g)

Weight 100 g

Minced beef

Tomato Concentrate 30%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Tomato Concentrate 30%

Protein	3.94g / 80.61 g
Sugar	1.08g / 50 g
Fat	0.18g / 120.92 g
Carbohydrate	2.4g / 201.53 g

Vegetable broth

Number of servings 200 × Gram (1 ml)

Weight 200 ml

Vegetable broth

Chunky tomatoes

Number of servings 200 × Gram (1 g)

Weight 200 g

Chunky tomatoes

Soft cheese

Number of servings 50 × Gram (1 g)

Weight 50 g

Soft cheese

Grated Emmental cheese

Number of servings 10 × Gram (1 g)

Weight 10 g

Grated Emmental cheese

Basil, Fresh

Number of servings 1 × Sprig (20 g)

Weight 20 g

Basil, Fresh

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

Hot pepper (ground)

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Hot pepper (ground)

Dried oregano

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried oregano

Marjoram, dried

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Marjoram, dried

Protein	0.4554g / 80.61 g
Fat	0.1448g / 120.92 g
Carbohydrate	1.0044g / 201.53 g

Tarragon, dried

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Tarragon, dried

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.79g / 80.61 g

Fats 30%

16.72g / 53.74 g

Carbohydrates 50%

25.36g / 89.57 g

Kcal

327.08Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

37.58g / 80.61 g

Fats 30%

33.44g / 53.74 g

Carbohydrates 50%

50.72g / 89.57 g

Kcal

654.16Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.43g / 80.61 g
Fiber	2.21g / 30 g
Sugar	5.46g / 50 g
Zinc	0.312mg / 10 mg
Phosphorus	18.2mg / 700 mg
Magnesium	13mg / 350 mg
Manganese	0.221mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	189.8mg / 4000 mg
Sucrose	2.86g
Sodium	5.2mg / 1500 mg
Fat	0.13g / 120.92 g
Calcium	29.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin)	0.13mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin B9 (Folate)	24.7µg / 300 µg
Vitamin C (Ascorbic acid)	9.1mg / 110 mg
Vitamin E	0.026mg / 14 mg
Vitamin K	0.52µg / 70 µg
Water	115.7ml
Carbohydrate	12.09g / 201.53 g
Iron	0.26mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Protein	1.35g / 80.61 g
Fiber	1g / 30 g
Zinc	0.235mg / 10 mg
Phosphorus	82.5mg / 700 mg
Fatty monounsaturated	0.015g
Fatty saturated	0.035g
Fatty polyunsaturated	0.115g
Magnesium	6mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	144.5mg / 4000 mg
Sucrose	0.05g
Sodium	3mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	5.5mg / 1000 mg
Vitamin A	1µg / 800 µg
Vitamin B1 (Thiamin)	0.0115mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2995mg / 1.4 mg
Vitamin B3 (Niacin)	2.405mg / 15 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.5mg / 110 mg
Vitamin D	0.97iu / 600 iu
Vitamin E	0.055mg / 14 mg
Carbohydrate	1.3g / 201.53 g
Iron	0.45mg / 15 mg

Protein	0.45g / 80.61 g
Fiber	0.6g / 30 g
Zinc	0.13mg / 10 mg
Phosphorus	10.5mg / 700 mg
Fatty monounsaturated	0.01g
Fatty saturated	0.025g
Fatty polyunsaturated	0.06g
Magnesium	4mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	0.05g
Sodium	4mg / 1500 mg
Fat	0.1g / 120.92 g
Calcium	4.5mg / 1000 mg
Vitamin A	53.5µg / 800 µg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.021mg / 1.4 mg
Vitamin B3 (Niacin)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin C (Ascorbic acid)	11.5mg / 110 mg
Vitamin E	0.61mg / 14 mg
Carbohydrate	1.8g / 201.53 g
Iron	0.25mg / 15 mg

Protein	2g / 80.61 g
Fiber	4.2g / 30 g
Sugar	8.4g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.2g
Sodium	8mg / 1500 mg
Fat	0.6g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Carbohydrate	12g / 201.53 g
Iron	0.8mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	13.6g / 80.61 g
Fiber	0.1g / 30 g
Cholesterol	38mg
Zinc	2.41mg / 10 mg
Phosphorus	132mg / 700 mg
Fatty monounsaturated	1.95g
Fatty saturated	1.5g
Fatty polyunsaturated	0.6g
Magnesium	16mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	242mg / 4000 mg
Sodium	53mg / 1500 mg
Fat	4.3g / 120.92 g
Calcium	3mg / 1000 mg
Vitamin A	27µg / 800 µg
Vitamin B1 (Thiamin)	0.041mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.89µg / 4 µg
Vitamin B2 (Riboflavin)	0.143mg / 1.4 mg
Vitamin B3 (Niacin)	3.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin D	0.38iu / 600 iu
Vitamin E	0.68mg / 14 mg
Carbohydrate	2.4g / 201.53 g
Iron	1.5mg / 15 mg

Protein	1.4g / 80.61 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g
Fatty polyunsaturated	0.18g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 120.92 g
Calcium	13.75mg / 1000 mg
Vitamin A	143.75µg / 800 µg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.525mg / 110 mg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 201.53 g
Iron	0.475mg / 15 mg

Protein	1.8g / 80.61 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.1g
Fatty polyunsaturated	0.24g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g
Sodium	16mg / 1500 mg
Fat	0.4g / 120.92 g
Calcium	18mg / 1000 mg
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin C (Ascorbic acid)	41.4mg / 110 mg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 201.53 g
Iron	1mg / 15 mg

Protein	6.75g / 80.61 g
Cholesterol	43.5mg
Zinc	1.005mg / 10 mg
Phosphorus	289mg / 700 mg
Fatty monounsaturated	4.3g
Fatty saturated	8.065g
Fatty polyunsaturated	0.37g
Lactose	0.5g
Magnesium	8mg / 350 mg
Manganese	0.025mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	20.5mg / 4000 mg
Sodium	420.5mg / 1500 mg
Fat	13.5g / 120.92 g
Calcium	183.5mg / 1000 mg
Vitamin A	87µg / 800 µg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.45µg / 4 µg
Vitamin B2 (Riboflavin)	0.115mg / 1.4 mg
Vitamin B3 (Niacin)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin D	0.105iu / 600 iu
Vitamin E	0.23mg / 14 mg
Carbohydrate	0.6g / 201.53 g
Iron	0.3mg / 15 mg

Protein	2.88g / 80.61 g
Cholesterol	8.3mg
Zinc	0.44mg / 10 mg
Phosphorus	41.6mg / 700 mg
Fatty monounsaturated	0.945g
Fatty saturated	1.774g
Fatty polyunsaturated	0.082g
Lactose	0.01g
Magnesium	3.9mg / 350 mg
Manganese	0.002mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	11.9mg / 4000 mg
Sodium	90.9mg / 1500 mg
Fat	2.97g / 120.92 g
Calcium	83.5mg / 1000 mg
Vitamin A	29.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.22µg / 4 µg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin)	0.009mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Vitamin D	0.025iu / 600 iu
Vitamin E	0.04mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.05mg / 15 mg

Protein	0.62g / 80.61 g
Fiber	0.32g / 30 g
Chlorine	7mg / 2300 mg
Sugar	1g / 50 g
Zinc	0.14mg / 10 mg
Phosphorus	7.4mg / 700 mg
Iodine	0.18µg / 150 µg
Fatty saturated	0.02g
Fatty polyunsaturated	0.08g
Magnesium	2.2mg / 350 mg
Potassium	59.2mg / 4000 mg
Sodium	4.8mg / 1500 mg
Fat	0.16g / 120.92 g
Calcium	50mg / 1000 mg
Vitamin A	81µg / 800 µg
Vitamin ARE	162.2µg / 850 µg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.062mg / 1.4 mg
Vitamin B3 (Niacin)	0.22mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B7 (Biotin)	1.28µg / 60 µg
Vitamin B9 (Folate)	10µg / 300 µg
Vitamin C (Ascorbic acid)	5.2mg / 110 mg
Vitamin E	0.16mg / 14 mg
Vitamin K	60µg / 70 µg
Water	17.28ml
Carbohydrate	1.02g / 201.53 g
Iron	1.1mg / 15 mg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg

Protein	0.065g / 80.61 g
Fiber	0.1g / 30 g
Zinc	0.013mg / 10 mg
Phosphorus	1.55mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.005g
Fatty polyunsaturated	0.014g
Magnesium	0.55mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	12.75mg / 4000 mg
Sucrose	0.005g
Sodium	0.15mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	0.65mg / 1000 mg
Vitamin A	26.4µg / 800 µg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0225mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.145mg / 14 mg
Carbohydrate	0.33g / 201.53 g
Iron	0.03mg / 15 mg

Protein	0.22g / 80.61 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 120.92 g
Calcium	31.52mg / 1000 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Carbohydrate	1.2886g / 201.53 g
Iron	0.88mg / 15 mg

Beta-Cryptoxanthin	1.4µg
Protein	0.2532g / 80.61 g
Fiber	0.806g / 30 g
Sugar	0.0818g / 50 g
Zinc	0.072mg / 10 mg
Folat	5.48µg
Phosphorus	6.12mg / 700 mg
Carotene Beta	0.096µg
Fatty monounsaturated	0.0188g
Fatty saturated	0.0106g
Fatty polyunsaturated	0.0882g
Lutein + zeaxanthin	0.0378g
Magnesium	6.92mg / 350 mg
Manganese	0.1086mg / 2.3 mg
Copper	0.0226mg / 1.5 mg
Potassium	0.0304mg / 4000 mg
Selenium	0.09µg / 70 µg
Sodium	1.54mg / 1500 mg
Fat	0.1408g / 120.92 g
Calcium	0.0398mg / 1000 mg
Vitamin A	0.1612µg / 800 µg
Vitamin ARE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin)	0.0824mg / 15 mg
Vitamin B4 (Choline)	0.872mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0238mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.028mg / 110 mg
Vitamin E	0.0338mg / 14 mg
Vitamin K	12.44µg / 70 µg
Carbohydrate	1.212g / 201.53 g
Iron	1.654mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Beta-Cryptoxanthin	0.7µg
Protein	18.79g / 80.61 g
Fiber	6.8g / 30 g
Chlorine	3.5mg / 2300 mg
Cholesterol	44.9mg
Sugar	8.08g / 50 g
Zinc	3.05mg / 10 mg
Folat	2.74µg
Phosphorus	355.03mg / 700 mg
Iodine	0.09µg / 150 µg
Carotene Beta	41.17µg
Fatty monounsaturated	7.17g
Fatty saturated	6.56g
Fatty polyunsaturated	1.45g
Lactose	0.26g
Lutein + zeaxanthin	0.02g
Magnesium	60.4mg / 350 mg
Manganese	0.47mg / 2.3 mg
Copper	0.38mg / 1.5 mg
Potassium	1067.36mg / 4000 mg
Sucrose	1.8g
Selenium	0.05µg / 70 µg
Sodium	327.41mg / 1500 mg
Fat	16.72g / 120.92 g
Calcium	223.79mg / 1000 mg
Vitamin A	604.77µg / 800 µg
Vitamin ARE	85.13µg / 850 µg
Vitamin B1 (Thiamin)	0.25mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.48mg / 1.4 mg
Vitamin B3 (Niacin)	6.06mg / 15 mg
Vitamin B4 (Choline)	0.44mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.11mg / 5 mg
Vitamin B6 (Pyridoxine)	0.86mg / 1.6 mg
Vitamin B7 (Biotin)	0.64µg / 60 µg
Vitamin B9 (Folate)	66.18µg / 300 µg
Vitamin C (Ascorbic acid)	173.93mg / 110 mg
Vitamin D	0.75iu / 600 iu
Vitamin E	4.92mg / 14 mg
Vitamin K	47.75µg / 70 µg
Water	158.49ml
Carbohydrate	25.36g / 201.53 g
Iron	4.45mg / 15 mg